Tortilla vs. Liver — In-Depth Nutrition Comparison
Compare
The main differences between tortilla and liver
- Tortilla contains less iron, vitamin B2, selenium, vitamin B5, copper, zinc, vitamin B6, vitamin B3, and vitamin C than liver.
- Daily need coverage for iron for liver is 176% higher.
- Liver has 10 times less sodium than tortilla. Tortilla has 482mg of sodium, while liver has 49mg.
- Tortilla has a higher glycemic index than liver.
Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +370.3% |
| Contains more CopperCopper | +521.6% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +11.9% |
| Contains more SeleniumSelenium | +306.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1826.3% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +2708.2% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more FolateFolate | +66.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 778% | |
| Vitamin A | 5405µg | 601% | |
| Iron | 3.81mg | 17.92mg | 176% |
| Vitamin B2 | 0.114mg | 2.196mg | 160% |
| Cholesterol | 355mg | 118% | |
| Selenium | 16.6µg | 67.5µg | 93% |
| Vitamin B5 | 0.17mg | 4.774mg | 92% |
| Copper | 0.102mg | 0.634mg | 59% |
| Zinc | 0.32mg | 6.72mg | 58% |
| Vitamin B6 | 0.06mg | 0.57mg | 39% |
| Protein | 7.28g | 26.02g | 37% |
| Vitamin B3 | 4.125mg | 8.435mg | 27% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Sodium | 482mg | 49mg | 19% |
| Starch | 43.02g | 18% | |
| Folate | 98µg | 163µg | 16% |
| Carbs | 49.94g | 3.76g | 15% |
| Phosphorus | 146mg | 241mg | 14% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B1 | 0.37mg | 0.258mg | 9% |
| Calcium | 70mg | 10mg | 6% |
| Saturated fat | 0.296g | 1.41g | 5% |
| Fats | 0.95g | 4.4g | 5% |
| Polyunsaturated fat | 0.391g | 1.05g | 4% |
| Calories | 237kcal | 165kcal | 4% |
| Manganese | 0.268mg | 0.3mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 105mg | 150mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Monounsaturated fat | 0.185g | 0.63g | 1% |
| Net carbs | 47.54g | 3.76g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.366mg | 0% |
| Threonine | 0.182mg | 1.107mg | 0% |
| Isoleucine | 0.286mg | 1.32mg | 0% |
| Leucine | 0.53mg | 2.319mg | 0% |
| Lysine | 0.157mg | 2.007mg | 0% |
| Methionine | 0.122mg | 0.645mg | 0% |
| Phenylalanine | 0.375mg | 1.274mg | 0% |
| Valine | 0.326mg | 1.607mg | 0% |
| Histidine | 0.165mg | 0.708mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1228.2% |
| Contains more OtherOther | +24.7% |
| Contains more ProteinProtein | +257.4% |
| Contains more FatsFats | +363.2% |
| Contains more WaterWater | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +240.5% |
| Contains more Poly. FatPolyunsaturated fat | +168.5% |