Tortilla vs. Pot roast — In-Depth Nutrition Comparison
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What are the main differences between tortilla and pot roast?
- Tortilla is richer in vitamin B1, folate, iron, manganese, and fiber, yet pot roast is richer in zinc, selenium, and vitamin B6.
- Pot roast's daily need coverage for zinc is 58% higher.
- Pot roast contains less sodium.
- Pot roast has a lower glycemic index than tortilla.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +57.4% |
| Contains more ManganeseManganese | +2580% |
| Contains more PotassiumPotassium | +120% |
| Contains more ZincZinc | +1981.3% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -90.2% |
| Contains more SeleniumSelenium | +62.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +527.1% |
| Contains more FolateFolate | +988.9% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +235.9% |
| Contains more Vitamin B6Vitamin B6 | +371.7% |
| Contains more Vitamin KVitamin K | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 0.32mg | 6.66mg | 58% |
| Protein | 7.28g | 28.94g | 43% |
| Cholesterol | 116mg | 39% | |
| Saturated fat | 0.296g | 7.548g | 33% |
| Fats | 0.95g | 19.17g | 28% |
| Vitamin B1 | 0.37mg | 0.059mg | 26% |
| Folate | 98µg | 9µg | 22% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 0.185g | 8.175g | 20% |
| Sodium | 482mg | 47mg | 19% |
| Selenium | 16.6µg | 27µg | 19% |
| Starch | 43.02g | 18% | |
| Iron | 3.81mg | 2.42mg | 17% |
| Carbs | 49.94g | 0g | 17% |
| Vitamin B6 | 0.06mg | 0.283mg | 17% |
| Manganese | 0.268mg | 0.01mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B5 | 0.17mg | 0.571mg | 8% |
| Calcium | 70mg | 16mg | 5% |
| Potassium | 105mg | 231mg | 4% |
| Vitamin B2 | 0.114mg | 0.171mg | 4% |
| Phosphorus | 146mg | 174mg | 4% |
| Calories | 237kcal | 297kcal | 3% |
| Vitamin E | 0.19mg | 0.51mg | 2% |
| Polyunsaturated fat | 0.391g | 0.708g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 47.54g | 0g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 2.75g | 0g | N/A |
| Copper | 0.102mg | 0.099mg | 0% |
| Vitamin B3 | 4.125mg | 4.105mg | 0% |
| Tryptophan | 0.06mg | 0.19mg | 0% |
| Threonine | 0.182mg | 1.156mg | 0% |
| Isoleucine | 0.286mg | 1.317mg | 0% |
| Leucine | 0.53mg | 2.302mg | 0% |
| Lysine | 0.157mg | 2.446mg | 0% |
| Methionine | 0.122mg | 0.754mg | 0% |
| Phenylalanine | 0.375mg | 1.143mg | 0% |
| Valine | 0.326mg | 1.436mg | 0% |
| Histidine | 0.165mg | 0.924mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-18800% |
| Contains more ProteinProtein | +297.5% |
| Contains more FatsFats | +1917.9% |
| Contains more WaterWater | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +4318.9% |
| Contains more Poly. FatPolyunsaturated fat | +81.1% |