Tortilla vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between tortilla and potato bread
- Tortilla has more iron, vitamin B3, vitamin B1, and selenium; however, potato bread has more phosphorus, potassium, fiber, vitamin B6, vitamin B5, and calcium.
- Daily need coverage for phosphorus for potato bread is 32% higher.
- Potato bread has 3 times less vitamin B3 than tortilla. Tortilla has 4.125mg of vitamin B3, while potato bread has 1.25mg.
Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.3% |
| Contains more SeleniumSelenium | +74.7% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +168.6% |
| Contains more PotassiumPotassium | +583.8% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +152.7% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96.8% |
| Contains more Vitamin B3Vitamin B3 | +230% |
| Contains more Vitamin EVitamin E | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +380.6% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 146mg | 369mg | 32% |
| Iron | 3.81mg | 2.25mg | 20% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 4.125mg | 1.25mg | 18% |
| Potassium | 105mg | 718mg | 18% |
| Fiber | 2.4g | 6.3g | 16% |
| Vitamin B1 | 0.37mg | 0.188mg | 15% |
| Selenium | 16.6µg | 9.5µg | 13% |
| Vitamin B6 | 0.06mg | 0.232mg | 13% |
| Vitamin B5 | 0.17mg | 0.817mg | 13% |
| Calcium | 70mg | 188mg | 12% |
| Zinc | 0.32mg | 1.44mg | 10% |
| Protein | 7.28g | 12.5g | 10% |
| Folate | 98µg | 126µg | 7% |
| Vitamin B12 | 0.15µg | 6% | |
| Sodium | 482mg | 375mg | 5% |
| Vitamin K | 0.4µg | 6.8µg | 5% |
| Choline | 18.4mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Polyunsaturated fat | 0.391g | 0g | 3% |
| Fats | 0.95g | 3.13g | 3% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin E | 0.19mg | 0.47mg | 2% |
| Saturated fat | 0.296g | 0g | 1% |
| Calories | 237kcal | 266kcal | 1% |
| Vitamin B2 | 0.114mg | 0.106mg | 1% |
| Manganese | 0.268mg | 0.253mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.102mg | 0.094mg | 1% |
| Carbs | 49.94g | 47.07g | 1% |
| Net carbs | 47.54g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 2.75g | 9.38g | N/A |
| Monounsaturated fat | 0.185g | 0g | 0% |
| Tryptophan | 0.06mg | 0.081mg | 0% |
| Threonine | 0.182mg | 0.224mg | 0% |
| Isoleucine | 0.286mg | 0.268mg | 0% |
| Leucine | 0.53mg | 0.44mg | 0% |
| Lysine | 0.157mg | 0.311mg | 0% |
| Methionine | 0.122mg | 0.112mg | 0% |
| Phenylalanine | 0.375mg | 0.285mg | 0% |
| Valine | 0.326mg | 0.305mg | 0% |
| Histidine | 0.165mg | 0.143mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +71.7% |
| Contains more FatsFats | +229.5% |
| Contains more OtherOther | +100.5% |
~equal in
Carbs
~47.07g