Tortilla vs. Potato bread — In-Depth Nutrition Comparison
Compare
The main differences between tortilla and potato bread
- Tortilla has more iron, vitamin B3, vitamin B1, and selenium; however, potato bread has more phosphorus, potassium, fiber, vitamin B6, vitamin B5, and calcium.
- Daily need coverage for phosphorus for potato bread is 32% higher.
- Potato bread has 3 times less vitamin B3 than tortilla. Tortilla has 4.125mg of vitamin B3, while potato bread has 1.25mg.
Food types used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Bread, potato.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.3% |
| Contains more SeleniumSelenium | +74.7% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +168.6% |
| Contains more PotassiumPotassium | +583.8% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +152.7% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96.8% |
| Contains more Vitamin B3Vitamin B3 | +230% |
| Contains more Vitamin EVitamin E | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +380.6% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +71.7% |
| Contains more FatsFats | +229.5% |
| Contains more OtherOther | +100.5% |
~equal in
Carbs
~47.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 146mg | 369mg | 32% |
| Iron | 3.81mg | 2.25mg | 20% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 4.125mg | 1.25mg | 18% |
| Potassium | 105mg | 718mg | 18% |
| Fiber | 2.4g | 6.3g | 16% |
| Vitamin B1 | 0.37mg | 0.188mg | 15% |
| Selenium | 16.6µg | 9.5µg | 13% |
| Vitamin B6 | 0.06mg | 0.232mg | 13% |
| Vitamin B5 | 0.17mg | 0.817mg | 13% |
| Calcium | 70mg | 188mg | 12% |
| Zinc | 0.32mg | 1.44mg | 10% |
| Protein | 7.28g | 12.5g | 10% |
| Folate | 98µg | 126µg | 7% |
| Vitamin B12 | 0.15µg | 6% | |
| Sodium | 482mg | 375mg | 5% |
| Vitamin K | 0.4µg | 6.8µg | 5% |
| Choline | 18.4mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Polyunsaturated fat | 0.391g | 0g | 3% |
| Fats | 0.95g | 3.13g | 3% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin E | 0.19mg | 0.47mg | 2% |
| Saturated fat | 0.296g | 0g | 1% |
| Calories | 237kcal | 266kcal | 1% |
| Vitamin B2 | 0.114mg | 0.106mg | 1% |
| Manganese | 0.268mg | 0.253mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.102mg | 0.094mg | 1% |
| Carbs | 49.94g | 47.07g | 1% |
| Net carbs | 47.54g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 2.75g | 9.38g | N/A |
| Monounsaturated fat | 0.185g | 0g | 0% |
| Tryptophan | 0.06mg | 0.081mg | 0% |
| Threonine | 0.182mg | 0.224mg | 0% |
| Isoleucine | 0.286mg | 0.268mg | 0% |
| Leucine | 0.53mg | 0.44mg | 0% |
| Lysine | 0.157mg | 0.311mg | 0% |
| Methionine | 0.122mg | 0.112mg | 0% |
| Phenylalanine | 0.375mg | 0.285mg | 0% |
| Valine | 0.326mg | 0.305mg | 0% |
| Histidine | 0.165mg | 0.143mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
48%
59%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 6.63g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.296g)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.