Tortilla vs. Mangosteen — In-Depth Nutrition Comparison
Compare
Significant differences between tortilla and mangosteen
- The amount of iron, vitamin B1, vitamin B3, phosphorus, folate, manganese, and calcium in tortilla is higher than in mangosteen.
- Tortilla covers your daily iron needs 44% more than mangosteen.
- Mangosteen has 69 times less sodium than tortilla. Tortilla has 482mg of sodium, while mangosteen has 7mg.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +1170% |
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +52.4% |
| Contains more PhosphorusPhosphorus | +1725% |
| Contains more ManganeseManganese | +162.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +585.2% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +1342.3% |
| Contains more Vitamin B5Vitamin B5 | +431.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.1% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.3mg | 44% |
| Selenium | 16.6µg | 30% | |
| Vitamin B1 | 0.37mg | 0.054mg | 26% |
| Vitamin B3 | 4.125mg | 0.286mg | 24% |
| Sodium | 482mg | 7mg | 21% |
| Phosphorus | 146mg | 8mg | 20% |
| Starch | 43.02g | 18% | |
| Folate | 98µg | 31µg | 17% |
| Protein | 7.28g | 0.41g | 14% |
| Carbs | 49.94g | 17.91g | 11% |
| Calories | 237kcal | 73kcal | 8% |
| Manganese | 0.268mg | 0.102mg | 7% |
| Calcium | 70mg | 12mg | 6% |
| Vitamin B2 | 0.114mg | 0.054mg | 5% |
| Copper | 0.102mg | 0.069mg | 4% |
| Vitamin B6 | 0.06mg | 0.018mg | 3% |
| Vitamin B5 | 0.17mg | 0.032mg | 3% |
| Polyunsaturated fat | 0.391g | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Fiber | 2.4g | 1.8g | 2% |
| Potassium | 105mg | 48mg | 2% |
| Fats | 0.95g | 0.58g | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 0.32mg | 0.21mg | 1% |
| Saturated fat | 0.296g | 1% | |
| Net carbs | 47.54g | 16.11g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1675.6% |
| Contains more FatsFats | +63.8% |
| Contains more CarbsCarbs | +178.8% |
| Contains more OtherOther | +1068.8% |
| Contains more WaterWater | +102.6% |