Tortilla vs. Pâté — In-Depth Nutrition Comparison
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How are tortilla and pâté different?
- Tortilla is richer in vitamin B1, fiber, and folate, while pâté is higher in selenium, vitamin B2, copper, zinc, iron, and vitamin B5.
- Pâté covers your daily need for saturated fat, 46% more than tortilla.
- Tortilla is lower in saturated fat.
- Tortilla has a higher glycemic index (52) than pâté (28).
Tortilla, includes plain, and from mutton sandwich (Navajo) and Pate, liver, not specified, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +123.3% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +292.2% |
| Contains more ZincZinc | +790.6% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains more SeleniumSelenium | +150.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B5Vitamin B5 | +605.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 991µg | 110% | |
| Cholesterol | 255mg | 85% | |
| Selenium | 16.6µg | 41.6µg | 45% |
| Fats | 0.95g | 28g | 42% |
| Saturated fat | 0.296g | 9.57g | 42% |
| Vitamin B2 | 0.114mg | 0.6mg | 37% |
| Copper | 0.102mg | 0.4mg | 33% |
| Monounsaturated fat | 0.185g | 12.36g | 30% |
| Vitamin B1 | 0.37mg | 0.03mg | 28% |
| Zinc | 0.32mg | 2.85mg | 23% |
| Iron | 3.81mg | 5.5mg | 21% |
| Vitamin B5 | 0.17mg | 1.2mg | 21% |
| Starch | 43.02g | 18% | |
| Polyunsaturated fat | 0.391g | 3.16g | 18% |
| Carbs | 49.94g | 1.5g | 16% |
| Protein | 7.28g | 14.2g | 14% |
| Folate | 98µg | 60µg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Sodium | 482mg | 697mg | 9% |
| Phosphorus | 146mg | 200mg | 8% |
| Manganese | 0.268mg | 0.12mg | 6% |
| Vitamin B3 | 4.125mg | 3.3mg | 5% |
| Calories | 237kcal | 319kcal | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Potassium | 105mg | 138mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 47.54g | 1.5g | N/A |
| Calcium | 70mg | 70mg | 0% |
| Sugar | 2.75g | N/A | |
| Vitamin B6 | 0.06mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.157mg | 0% |
| Threonine | 0.182mg | 0.568mg | 0% |
| Isoleucine | 0.286mg | 0.554mg | 0% |
| Leucine | 0.53mg | 1.05mg | 0% |
| Lysine | 0.157mg | 0.838mg | 0% |
| Methionine | 0.122mg | 0.284mg | 0% |
| Phenylalanine | 0.375mg | 0.582mg | 0% |
| Valine | 0.326mg | 0.768mg | 0% |
| Histidine | 0.165mg | 0.298mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3229.3% |
| Contains more ProteinProtein | +95.1% |
| Contains more FatsFats | +2847.4% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +6581.1% |
| Contains more Poly. FatPolyunsaturated fat | +708.2% |