Tortilla vs. Ravioli — In-Depth Nutrition Comparison
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Important differences between tortilla and ravioli
- Ravioli has less iron, vitamin B1, selenium, folate, vitamin B3, and phosphorus.
- Tortilla's daily need coverage for iron is 38% more.
- Tortilla has 5 times more vitamin B1 than ravioli. Tortilla has 0.37mg of vitamin B1, while ravioli has 0.074mg.
- Ravioli is lower in sodium.
- Tortilla has a higher glycemic index than ravioli.
The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +112.1% |
| Contains more IronIron | +414.9% |
| Contains more PhosphorusPhosphorus | +192% |
| Contains more ManganeseManganese | +52.3% |
| Contains more SeleniumSelenium | +374.3% |
| Contains more PotassiumPotassium | +121% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -36.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +289.2% |
| Contains more FolateFolate | +390% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin KVitamin K | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.74mg | 38% |
| Vitamin B1 | 0.37mg | 0.074mg | 25% |
| Selenium | 16.6µg | 3.5µg | 24% |
| Folate | 98µg | 20µg | 20% |
| Vitamin B3 | 4.125mg | 1.06mg | 19% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 50mg | 14% |
| Carbs | 49.94g | 13.64g | 12% |
| Protein | 7.28g | 2.48g | 10% |
| Sodium | 482mg | 306mg | 8% |
| Calories | 237kcal | 77kcal | 8% |
| Fiber | 2.4g | 1.3g | 4% |
| Potassium | 105mg | 232mg | 4% |
| Calcium | 70mg | 33mg | 4% |
| Copper | 0.102mg | 0.142mg | 4% |
| Vitamin E | 0.19mg | 0.85mg | 4% |
| Manganese | 0.268mg | 0.176mg | 4% |
| Vitamin B2 | 0.114mg | 0.08mg | 3% |
| Vitamin B6 | 0.06mg | 0.102mg | 3% |
| Saturated fat | 0.296g | 0.723g | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin B5 | 0.17mg | 0.272mg | 2% |
| Vitamin K | 0.4µg | 2.3µg | 2% |
| Cholesterol | 3mg | 1% | |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin A | 10µg | 1% | |
| Fats | 0.95g | 1.45g | 1% |
| Monounsaturated fat | 0.185g | 0.418g | 1% |
| Polyunsaturated fat | 0.391g | 0.182g | 1% |
| Net carbs | 47.54g | 12.34g | N/A |
| Sugar | 2.75g | 3.72g | N/A |
| Zinc | 0.32mg | 0.36mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +193.5% |
| Contains more CarbsCarbs | +266.1% |
| Contains more OtherOther | +23% |
| Contains more FatsFats | +52.6% |
| Contains more WaterWater | +102.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Poly. FatPolyunsaturated fat | +114.8% |
| Contains more Mono. FatMonounsaturated fat | +125.9% |