Tortilla vs. Red Bull — In-Depth Nutrition Comparison
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What are the differences between tortilla and Red Bull?
- Tortilla is higher in iron, selenium, vitamin B1, folate, phosphorus, and manganese, yet Red Bull is higher in vitamin B6, vitamin B3, and vitamin B5.
- Red Bull's daily need coverage for vitamin B6 is 162% more.
- The amount of sodium in Red Bull is lower.
We used Tortilla, includes plain and from mutton sandwich (Navajo) and Beverages, Energy drink, RED BULL types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +3400% |
| Contains more IronIron | +6250% |
| Contains more CopperCopper | +5000% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +5260% |
| Contains more SeleniumSelenium | +8200% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +138.2% |
| Contains more Vitamin B5Vitamin B5 | +805.9% |
| Contains more Vitamin B6Vitamin B6 | +3511.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1482.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +388.2% |
| Contains more OtherOther | +1977.8% |
| Contains more WaterWater | +123.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2259.1% |
| Contains more GlucoseGlucose | +2166.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.06mg | 2.167mg | 162% |
| Vitamin B12 | 1.97µg | 82% | |
| Iron | 3.81mg | 0.06mg | 47% |
| Vitamin B3 | 4.125mg | 9.827mg | 36% |
| Selenium | 16.6µg | 0.2µg | 30% |
| Vitamin B1 | 0.37mg | 0.04mg | 28% |
| Vitamin B5 | 0.17mg | 1.54mg | 27% |
| Folate | 98µg | 0µg | 25% |
| Phosphorus | 146mg | 0mg | 21% |
| Sodium | 482mg | 39mg | 19% |
| Starch | 43.02g | 18% | |
| Protein | 7.28g | 0.46g | 14% |
| Carbs | 49.94g | 10.23g | 13% |
| Copper | 0.102mg | 0.002mg | 11% |
| Manganese | 0.268mg | 0.005mg | 11% |
| Calories | 237kcal | 43kcal | 10% |
| Fiber | 2.4g | 0g | 10% |
| Caffeine | 29mg | 7% | |
| Calcium | 70mg | 6mg | 6% |
| Potassium | 105mg | 3mg | 3% |
| Zinc | 0.32mg | 0.01mg | 3% |
| Polyunsaturated fat | 0.391g | 0g | 3% |
| Fructose | 0g | 1.63g | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Vitamin B2 | 0.114mg | 0.103mg | 1% |
| Fats | 0.95g | 0g | 1% |
| Saturated fat | 0.296g | 0g | 1% |
| Net carbs | 47.54g | 10.23g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 2.75g | 10.22g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0.185g | 0g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
81%
Minerals Daily Need Coverage Score
48%
3%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 7.47g)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 443mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 0.296g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.