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  6. Tortilla vs. Garden rhubarb

Tortilla vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between tortilla and garden rhubarb

  • Tortilla has more iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, and copper; however, garden rhubarb is richer in vitamin K and vitamin C.
  • Tortilla covers your daily iron needs 45% more than garden rhubarb.
  • Garden rhubarb has 121 times less sodium than tortilla. Tortilla has 482mg of sodium, while garden rhubarb has 4mg.
  • Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of garden rhubarb is 13.

Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Rhubarb, raw.

Infographic

Tortilla vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +58.3%
Contains more IronIron +1631.8%
Contains more CopperCopper +385.7%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +942.9%
Contains more ManganeseManganese +36.7%
Contains more SeleniumSelenium +1409.1%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +174.3%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +1750%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +1275%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +1300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin KVitamin K +7225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tortilla Garden rhubarb DV% diff.
Iron 3.81mg 0.22mg 45%
Vitamin B1 0.37mg 0.02mg 29%
Selenium 16.6µg 1.1µg 28%
Vitamin K 0.4µg 29.3µg 24%
Vitamin B3 4.125mg 0.3mg 24%
Folate 98µg 7µg 23%
Sodium 482mg 4mg 21%
Phosphorus 146mg 14mg 19%
Starch 43.02g 18%
Carbs 49.94g 4.54g 15%
Protein 7.28g 0.9g 13%
Calories 237kcal 21kcal 11%
Copper 0.102mg 0.021mg 9%
Vitamin C 0mg 8mg 9%
Vitamin B2 0.114mg 0.03mg 6%
Potassium 105mg 288mg 5%
Manganese 0.268mg 0.196mg 3%
Vitamin B6 0.06mg 0.024mg 3%
Fiber 2.4g 1.8g 2%
Polyunsaturated fat 0.391g 0.099g 2%
Calcium 70mg 86mg 2%
Magnesium 19mg 12mg 2%
Zinc 0.32mg 0.1mg 2%
Vitamin B5 0.17mg 0.085mg 2%
Saturated fat 0.296g 0.053g 1%
Choline 6.1mg 1%
Fats 0.95g 0.2g 1%
Vitamin E 0.19mg 0.27mg 1%
Vitamin A 5µg 1%
Net carbs 47.54g 2.74g N/A
Sugar 2.75g 1.1g N/A
Monounsaturated fat 0.185g 0.039g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +708.9%
Contains more FatsFats +375%
Contains more CarbsCarbs +1000%
Contains more OtherOther +149.3%
Contains more WaterWater +134.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +374.4%
Contains more Poly. FatPolyunsaturated fat +294.9%
Contains less Sat. FatSaturated fat -82.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.