Tortilla vs. Rose hips — In-Depth Nutrition Comparison
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What are the main differences between tortilla and rose hips?
- Tortilla is richer in iron, vitamin B1, folate, and vitamin B3, yet rose hips are richer in vitamin C, fiber, vitamin E, manganese, and vitamin K.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Tortilla has 121 times more sodium than rose hips. Tortilla has 482mg of sodium, while rose hips have 4mg.
- Tortilla has a lower glycemic index than rose hips.
We used Tortilla, includes plain and from mutton sandwich (Navajo) and Rose Hips, wild (Northern Plains Indians) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +259.4% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +139.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +141.4% |
| Contains more PotassiumPotassium | +308.6% |
| Contains more CopperCopper | +10.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +280.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2212.5% |
| Contains more Vitamin B3Vitamin B3 | +217.3% |
| Contains more FolateFolate | +3166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2973.7% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +370.6% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin KVitamin K | +6375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +355% |
| Contains more FatsFats | +179.4% |
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +58.5% |
| Contains more WaterWater | +46.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +214.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +793.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 2.4g | 24.1g | 87% |
| Vitamin E | 0.19mg | 5.84mg | 38% |
| Iron | 3.81mg | 1.06mg | 34% |
| Manganese | 0.268mg | 1.02mg | 33% |
| Selenium | 16.6µg | 30% | |
| Vitamin B1 | 0.37mg | 0.016mg | 30% |
| Vitamin A | 217µg | 24% | |
| Folate | 98µg | 3µg | 24% |
| Vitamin K | 0.4µg | 25.9µg | 21% |
| Sodium | 482mg | 4mg | 21% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 4.125mg | 1.3mg | 18% |
| Vitamin B5 | 0.17mg | 0.8mg | 13% |
| Magnesium | 19mg | 69mg | 12% |
| Phosphorus | 146mg | 61mg | 12% |
| Protein | 7.28g | 1.6g | 11% |
| Calcium | 70mg | 169mg | 10% |
| Potassium | 105mg | 429mg | 10% |
| Vitamin B2 | 0.114mg | 0.166mg | 4% |
| Calories | 237kcal | 162kcal | 4% |
| Carbs | 49.94g | 38.22g | 4% |
| Polyunsaturated fat | 0.391g | 3% | |
| Choline | 12mg | 2% | |
| Zinc | 0.32mg | 0.25mg | 1% |
| Fructose | 0g | 1.16g | 1% |
| Vitamin B6 | 0.06mg | 0.076mg | 1% |
| Fats | 0.95g | 0.34g | 1% |
| Saturated fat | 0.296g | 1% | |
| Copper | 0.102mg | 0.113mg | 1% |
| Net carbs | 47.54g | 14.12g | N/A |
| Sugar | 2.75g | 2.58g | N/A |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
140%
Minerals Daily Need Coverage Score
48%
38%
Comparison summary
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 12)
Which food is cheaper?
Tortilla is cheaper (difference - $2)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 478mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.296g)
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol ( mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.