Tortilla vs. Rosemary — In-Depth Nutrition Comparison
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What are the main differences between tortilla and rosemary?
- Tortilla is richer in vitamin B1 and vitamin B3, yet rosemary is richer in fiber, iron, manganese, calcium, vitamin C, copper, and vitamin B6.
- Rosemary's daily need coverage for fiber is 47% higher.
- Tortilla has 19 times more sodium than rosemary. Tortilla has 482mg of sodium, while rosemary has 26mg.
- Tortilla has a lower glycemic index than rosemary.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Rosemary, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +378.9% |
| Contains more CalciumCalcium | +352.9% |
| Contains more PotassiumPotassium | +536.2% |
| Contains more IronIron | +74.5% |
| Contains more CopperCopper | +195.1% |
| Contains more ZincZinc | +190.6% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +258.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +927.8% |
| Contains more Vitamin B3Vitamin B3 | +352.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +372.9% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more FolateFolate | +11.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.4g | 14.1g | 47% |
| Iron | 3.81mg | 6.65mg | 36% |
| Manganese | 0.268mg | 0.96mg | 30% |
| Selenium | 16.6µg | 30% | |
| Vitamin B1 | 0.37mg | 0.036mg | 28% |
| Calcium | 70mg | 317mg | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Copper | 0.102mg | 0.301mg | 22% |
| Vitamin B6 | 0.06mg | 0.336mg | 21% |
| Sodium | 482mg | 26mg | 20% |
| Vitamin B3 | 4.125mg | 0.912mg | 20% |
| Starch | 43.02g | 18% | |
| Magnesium | 19mg | 91mg | 17% |
| Potassium | 105mg | 668mg | 17% |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.17mg | 0.804mg | 13% |
| Saturated fat | 0.296g | 2.838g | 12% |
| Phosphorus | 146mg | 66mg | 11% |
| Carbs | 49.94g | 20.7g | 10% |
| Fats | 0.95g | 5.86g | 8% |
| Protein | 7.28g | 3.31g | 8% |
| Zinc | 0.32mg | 0.93mg | 6% |
| Calories | 237kcal | 131kcal | 5% |
| Vitamin B2 | 0.114mg | 0.152mg | 3% |
| Folate | 98µg | 109µg | 3% |
| Polyunsaturated fat | 0.391g | 0.901g | 3% |
| Monounsaturated fat | 0.185g | 1.16g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 6.6g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.06mg | 0.051mg | 0% |
| Threonine | 0.182mg | 0.136mg | 0% |
| Isoleucine | 0.286mg | 0.136mg | 0% |
| Leucine | 0.53mg | 0.249mg | 0% |
| Lysine | 0.157mg | 0.143mg | 0% |
| Methionine | 0.122mg | 0.047mg | 0% |
| Phenylalanine | 0.375mg | 0.169mg | 0% |
| Valine | 0.326mg | 0.165mg | 0% |
| Histidine | 0.165mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.9% |
| Contains more CarbsCarbs | +141.3% |
| Contains more FatsFats | +516.8% |
| Contains more WaterWater | +69.6% |
| Contains more OtherOther | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +527% |
| Contains more Poly. FatPolyunsaturated fat | +130.4% |