Tortilla vs. Rye — In-Depth Nutrition Comparison
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A recap on differences between tortilla and rye
- Tortilla has more folate; however, rye is higher in manganese, fiber, copper, phosphorus, vitamin B5, magnesium, zinc, and vitamin B6.
- Rye covers your daily manganese needs 100% more than tortilla.
- Rye contains 241 times less sodium than tortilla. Tortilla contains 482mg of sodium, while rye contains 2mg.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +44.9% |
| Contains more SeleniumSelenium | +19.4% |
| Contains more MagnesiumMagnesium | +478.9% |
| Contains more PotassiumPotassium | +385.7% |
| Contains more CopperCopper | +259.8% |
| Contains more ZincZinc | +728.1% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +861.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more FolateFolate | +157.9% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B2Vitamin B2 | +120.2% |
| Contains more Vitamin B5Vitamin B5 | +756.5% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more Vitamin KVitamin K | +1375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +277% |
| Contains more OtherOther | +19.1% |
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +71.6% |
| Contains more CarbsCarbs | +51.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Mono. FatMonounsaturated fat | +12.4% |
| Contains more Poly. FatPolyunsaturated fat | +96.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +222.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Glucose
~0.16g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.268mg | 2.577mg | 100% |
| Fiber | 2.4g | 15.1g | 51% |
| Copper | 0.102mg | 0.367mg | 29% |
| Phosphorus | 146mg | 332mg | 27% |
| Vitamin B5 | 0.17mg | 1.456mg | 26% |
| Magnesium | 19mg | 110mg | 22% |
| Sodium | 482mg | 2mg | 21% |
| Zinc | 0.32mg | 2.65mg | 21% |
| Starch | 43.02g | 18% | |
| Vitamin B6 | 0.06mg | 0.294mg | 18% |
| Iron | 3.81mg | 2.63mg | 15% |
| Folate | 98µg | 38µg | 15% |
| Potassium | 105mg | 510mg | 12% |
| Vitamin B2 | 0.114mg | 0.251mg | 11% |
| Carbs | 49.94g | 75.86g | 9% |
| Choline | 30.4mg | 6% | |
| Protein | 7.28g | 10.34g | 6% |
| Vitamin B1 | 0.37mg | 0.316mg | 5% |
| Vitamin K | 0.4µg | 5.9µg | 5% |
| Calories | 237kcal | 338kcal | 5% |
| Selenium | 16.6µg | 13.9µg | 5% |
| Calcium | 70mg | 24mg | 5% |
| Vitamin E | 0.19mg | 0.85mg | 4% |
| Polyunsaturated fat | 0.391g | 0.767g | 3% |
| Vitamin B3 | 4.125mg | 4.27mg | 1% |
| Fats | 0.95g | 1.63g | 1% |
| Net carbs | 47.54g | 60.76g | N/A |
| Sugar | 2.75g | 0.98g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.296g | 0.197g | 0% |
| Monounsaturated fat | 0.185g | 0.208g | 0% |
| Tryptophan | 0.06mg | 0.108mg | 0% |
| Threonine | 0.182mg | 0.289mg | 0% |
| Isoleucine | 0.286mg | 0.208mg | 0% |
| Leucine | 0.53mg | 0.563mg | 0% |
| Lysine | 0.157mg | 0.286mg | 0% |
| Methionine | 0.122mg | 0.153mg | 0% |
| Phenylalanine | 0.375mg | 0.435mg | 0% |
| Valine | 0.326mg | 0.317mg | 0% |
| Histidine | 0.165mg | 0.189mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
48%
98%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla is cheaper (difference - $0.4)
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 480mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.