Tortilla vs. Salsa — In-Depth Nutrition Comparison
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Differences between tortilla and salsa
- Tortilla has more selenium, vitamin B1, folate, iron, vitamin B3, phosphorus, vitamin B2, and calcium, while salsa has more vitamin B6.
- Tortilla's daily need coverage for selenium is 29% higher.
- Salsa contains 7 times less vitamin B1 than tortilla. Tortilla contains 0.37mg of vitamin B1, while salsa contains 0.05mg.
The food types used in this comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +70.1% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +386.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4050% |
| Contains more PotassiumPotassium | +157.1% |
| Contains less SodiumSodium | -10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +281.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +415.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +148.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +385.3% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +613.4% |
| Contains more OtherOther | +16.9% |
| Contains more WaterWater | +124.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1056.3% |
| Contains more Poly. FatPolyunsaturated fat | +265.4% |
| Contains less Sat. FatSaturated fat | -90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 16.6µg | 0.4µg | 29% |
| Vitamin B1 | 0.37mg | 0.05mg | 27% |
| Folate | 98µg | 19µg | 20% |
| Iron | 3.81mg | 2.24mg | 20% |
| Vitamin B3 | 4.125mg | 1.08mg | 19% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 30mg | 17% |
| Carbs | 49.94g | 7g | 14% |
| Protein | 7.28g | 1.5g | 12% |
| Manganese | 0.268mg | 12% | |
| Calories | 237kcal | 36kcal | 10% |
| Vitamin B6 | 0.06mg | 0.149mg | 7% |
| Calcium | 70mg | 12mg | 6% |
| Vitamin B2 | 0.114mg | 0.03mg | 6% |
| Potassium | 105mg | 270mg | 5% |
| Fiber | 2.4g | 1.4g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin A | 28µg | 3% | |
| Vitamin B5 | 0.17mg | 3% | |
| Sodium | 482mg | 430mg | 2% |
| Polyunsaturated fat | 0.391g | 0.107g | 2% |
| Fats | 0.95g | 0.2g | 1% |
| Copper | 0.102mg | 0.096mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 0.32mg | 0.17mg | 1% |
| Saturated fat | 0.296g | 0.029g | 1% |
| Net carbs | 47.54g | 5.6g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0.016g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
9%
Minerals Daily Need Coverage Score
48%
23%
Comparison summary
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.267g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.