Tortilla vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between tortilla and sapodillas?
- Tortilla is richer in iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, and vitamin B2, yet sapodillas are richer in vitamin C and fiber.
- Tortilla's daily need coverage for iron is 38% higher.
- Sapodillas contain less sodium.
- Sapodillas have a lower glycemic index than tortilla.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Sapodilla, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +376.3% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +1116.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2666.7% |
| Contains more PotassiumPotassium | +83.8% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +1962.5% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.8mg | 38% |
| Vitamin B1 | 0.37mg | 0mg | 31% |
| Selenium | 16.6µg | 0.6µg | 29% |
| Vitamin B3 | 4.125mg | 0.2mg | 25% |
| Folate | 98µg | 14µg | 21% |
| Sodium | 482mg | 12mg | 20% |
| Phosphorus | 146mg | 12mg | 19% |
| Starch | 43.02g | 18% | |
| Vitamin C | 0mg | 14.7mg | 16% |
| Protein | 7.28g | 0.44g | 14% |
| Manganese | 0.268mg | 12% | |
| Fiber | 2.4g | 5.3g | 12% |
| Carbs | 49.94g | 19.96g | 10% |
| Calories | 237kcal | 83kcal | 8% |
| Vitamin B2 | 0.114mg | 0.02mg | 7% |
| Calcium | 70mg | 21mg | 5% |
| Polyunsaturated fat | 0.391g | 0.011g | 3% |
| Potassium | 105mg | 193mg | 3% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Vitamin B6 | 0.06mg | 0.037mg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Copper | 0.102mg | 0.086mg | 2% |
| Vitamin B5 | 0.17mg | 0.252mg | 2% |
| Monounsaturated fat | 0.185g | 0.521g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.95g | 1.1g | 0% |
| Net carbs | 47.54g | 14.66g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.296g | 0.194g | 0% |
| Tryptophan | 0.06mg | 0.005mg | 0% |
| Threonine | 0.182mg | 0.012mg | 0% |
| Isoleucine | 0.286mg | 0.015mg | 0% |
| Leucine | 0.53mg | 0.024mg | 0% |
| Lysine | 0.157mg | 0.039mg | 0% |
| Methionine | 0.122mg | 0.003mg | 0% |
| Phenylalanine | 0.375mg | 0.013mg | 0% |
| Valine | 0.326mg | 0.016mg | 0% |
| Histidine | 0.165mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1554.5% |
| Contains more CarbsCarbs | +150.2% |
| Contains more OtherOther | +274% |
| Contains more FatsFats | +15.8% |
| Contains more WaterWater | +95.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +3454.5% |
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +181.6% |