Tortilla vs. Sherbet — In-Depth Nutrition Comparison
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Significant differences between tortilla and sherbet
- The amount of iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, manganese, and copper in tortilla is higher than in sherbet.
- Tortilla covers your daily iron needs 46% more than sherbet.
- Sherbet has 65 times less vitamin B3 than tortilla. Tortilla has 4.125mg of vitamin B3, while sherbet has 0.063mg.
- Sherbet contains less sodium.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +29.6% |
| Contains more IronIron | +2621.4% |
| Contains more CopperCopper | +264.3% |
| Contains more PhosphorusPhosphorus | +265% |
| Contains more ManganeseManganese | +2336.4% |
| Contains more SeleniumSelenium | +1006.7% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +1270.4% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +6447.6% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.14mg | 46% |
| Vitamin B1 | 0.37mg | 0.027mg | 29% |
| Selenium | 16.6µg | 1.5µg | 27% |
| Vitamin B3 | 4.125mg | 0.063mg | 25% |
| Folate | 98µg | 4µg | 24% |
| Sodium | 482mg | 46mg | 19% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 40mg | 15% |
| Protein | 7.28g | 1.1g | 12% |
| Manganese | 0.268mg | 0.011mg | 11% |
| Copper | 0.102mg | 0.028mg | 8% |
| Carbs | 49.94g | 30.4g | 7% |
| Vitamin B12 | 0.13µg | 5% | |
| Calories | 237kcal | 144kcal | 5% |
| Fiber | 2.4g | 1.3g | 4% |
| Saturated fat | 0.296g | 1.16g | 4% |
| Vitamin B6 | 0.06mg | 0.023mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Fats | 0.95g | 2g | 2% |
| Polyunsaturated fat | 0.391g | 0.08g | 2% |
| Calcium | 70mg | 54mg | 2% |
| Monounsaturated fat | 0.185g | 0.53g | 1% |
| Choline | 7.7mg | 1% | |
| Zinc | 0.32mg | 0.48mg | 1% |
| Vitamin B5 | 0.17mg | 0.224mg | 1% |
| Vitamin B2 | 0.114mg | 0.097mg | 1% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Vitamin A | 12µg | 1% | |
| Net carbs | 47.54g | 29.1g | N/A |
| Cholesterol | 1mg | 0% | |
| Potassium | 105mg | 96mg | 0% |
| Sugar | 2.75g | 24.32g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +561.8% |
| Contains more CarbsCarbs | +64.3% |
| Contains more OtherOther | +367.5% |
| Contains more FatsFats | +110.5% |
| Contains more WaterWater | +65.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +388.8% |
| Contains more Mono. FatMonounsaturated fat | +186.5% |