Tortilla vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between tortilla and shrimp
- Tortilla has more iron and manganese; however, shrimp has more copper, phosphorus, and zinc.
- Daily need coverage for iron for tortilla is 41% higher.
- Shrimp has 8 times less manganese than tortilla. Tortilla has 0.268mg of manganese, while shrimp has 0.033mg.
- Shrimp is lower in sodium.
Food types used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Crustaceans, shrimp, cooked (not previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +647.1% |
| Contains more ManganeseManganese | +712.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +105.3% |
| Contains more PotassiumPotassium | +146.7% |
| Contains more CopperCopper | +271.6% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +62.3% |
| Contains less SodiumSodium | -77% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 63% | |
| Iron | 3.81mg | 0.51mg | 41% |
| Protein | 7.28g | 23.98g | 33% |
| Copper | 0.102mg | 0.379mg | 31% |
| Vitamin B1 | 0.37mg | 31% | |
| Selenium | 16.6µg | 30% | |
| Vitamin B3 | 4.125mg | 26% | |
| Folate | 98µg | 25% | |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 0.2g | 17% |
| Sodium | 482mg | 111mg | 16% |
| Phosphorus | 146mg | 237mg | 13% |
| Zinc | 0.32mg | 1.64mg | 12% |
| Fiber | 2.4g | 10% | |
| Manganese | 0.268mg | 0.033mg | 10% |
| Vitamin B2 | 0.114mg | 9% | |
| Calories | 237kcal | 99kcal | 7% |
| Magnesium | 19mg | 39mg | 5% |
| Potassium | 105mg | 259mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B5 | 0.17mg | 3% | |
| Polyunsaturated fat | 0.391g | 0.079g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.95g | 0.28g | 1% |
| Saturated fat | 0.296g | 0.056g | 1% |
| Net carbs | 47.54g | 0.2g | N/A |
| Calcium | 70mg | 70mg | 0% |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Monounsaturated fat | 0.185g | 0.048g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.019g | 0.001g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +239.3% |
| Contains more CarbsCarbs | +24870% |
| Contains more OtherOther | +54.5% |
| Contains more ProteinProtein | +229.4% |
| Contains more WaterWater | +86% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +285.4% |
| Contains more Poly. FatPolyunsaturated fat | +394.9% |
| Contains less Sat. FatSaturated fat | -81.1% |