Tortilla vs. Soba — In-Depth Nutrition Comparison
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How are tortilla and soba different?
- Tortilla is higher than soba in iron, vitamin B1, folate, vitamin B3, phosphorus, copper, vitamin B2, and calcium.
- Tortilla covers your daily need for iron, 42% more than soba.
- Tortilla contains 18 times more calcium than soba. Tortilla contains 70mg of calcium, while soba contains 4mg.
- Soba is lower in sodium.
Tortilla, includes plain, and from mutton sandwich (Navajo) and Noodles, japanese, soba, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +693.8% |
| Contains more CopperCopper | +1175% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +484% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +39.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +293.6% |
| Contains more Vitamin B2Vitamin B2 | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +708.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.48mg | 42% |
| Selenium | 16.6µg | 30% | |
| Vitamin B1 | 0.37mg | 0.094mg | 23% |
| Folate | 98µg | 7µg | 23% |
| Vitamin B3 | 4.125mg | 0.51mg | 23% |
| Starch | 43.02g | 18% | |
| Sodium | 482mg | 60mg | 18% |
| Phosphorus | 146mg | 25mg | 17% |
| Carbs | 49.94g | 21.44g | 10% |
| Fiber | 2.4g | 10% | |
| Copper | 0.102mg | 0.008mg | 10% |
| Vitamin B2 | 0.114mg | 0.026mg | 7% |
| Calories | 237kcal | 99kcal | 7% |
| Calcium | 70mg | 4mg | 7% |
| Manganese | 0.268mg | 0.374mg | 5% |
| Protein | 7.28g | 5.06g | 4% |
| Zinc | 0.32mg | 0.12mg | 2% |
| Vitamin B6 | 0.06mg | 0.04mg | 2% |
| Potassium | 105mg | 35mg | 2% |
| Polyunsaturated fat | 0.391g | 0.031g | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Fats | 0.95g | 0.1g | 1% |
| Saturated fat | 0.296g | 0.019g | 1% |
| Vitamin B5 | 0.17mg | 0.235mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 21.44g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0.026g | 0% |
| Tryptophan | 0.06mg | 0.072mg | 0% |
| Threonine | 0.182mg | 0.177mg | 0% |
| Isoleucine | 0.286mg | 0.195mg | 0% |
| Leucine | 0.53mg | 0.33mg | 0% |
| Lysine | 0.157mg | 0.214mg | 0% |
| Methionine | 0.122mg | 0.072mg | 0% |
| Phenylalanine | 0.375mg | 0.217mg | 0% |
| Valine | 0.326mg | 0.249mg | 0% |
| Histidine | 0.165mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +132.9% |
| Contains more OtherOther | +379.5% |
| Contains more WaterWater | +82.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +611.5% |
| Contains more Poly. FatPolyunsaturated fat | +1161.3% |
| Contains less Sat. FatSaturated fat | -93.6% |