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  6. Tortilla vs. Sockeye salmon

Tortilla vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are tortilla and sockeye salmon different?

  • Tortilla is higher in iron, folate, vitamin B1, and manganese; however, sockeye salmon is richer in vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B6 for sockeye salmon is 59% higher.
  • Tortilla contains 21 times more manganese than sockeye salmon. While tortilla contains 0.268mg of manganese, sockeye salmon contains only 0.013mg.
  • Sockeye salmon has less sodium.
  • Sockeye salmon has a lower glycemic index (0) than tortilla (52).

Tortilla, includes plain, and from mutton sandwich (Navajo) and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.

Infographic

Tortilla vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +536.4%
Contains more IronIron +632.7%
Contains more CopperCopper +34.2%
Contains more ManganeseManganese +1961.5%
Contains more MagnesiumMagnesium +89.5%
Contains more PotassiumPotassium +315.2%
Contains more ZincZinc +71.9%
Contains more PhosphorusPhosphorus +108.9%
Contains less SodiumSodium -80.9%
Contains more SeleniumSelenium +113.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1300%
Contains more Vitamin EVitamin E +421.1%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more Vitamin B3Vitamin B3 +145.4%
Contains more Vitamin B5Vitamin B5 +649.4%
Contains more Vitamin B6Vitamin B6 +1278.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tortilla Sockeye salmon DV% diff.
Vitamin B12 4.47µg 186%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B6 0.06mg 0.827mg 59%
Iron 3.81mg 0.52mg 41%
Protein 7.28g 26.48g 38%
Vitamin B3 4.125mg 10.123mg 37%
Selenium 16.6µg 35.5µg 34%
Phosphorus 146mg 305mg 23%
Folate 98µg 7µg 23%
Vitamin B5 0.17mg 1.274mg 22%
Cholesterol 61mg 20%
Choline 112.6mg 20%
Vitamin B1 0.37mg 0.157mg 18%
Starch 43.02g 0g 18%
Carbs 49.94g 0g 17%
Sodium 482mg 92mg 17%
Manganese 0.268mg 0.013mg 11%
Vitamin B2 0.114mg 0.246mg 10%
Potassium 105mg 436mg 10%
Fiber 2.4g 0g 10%
Fats 0.95g 5.57g 7%
Polyunsaturated fat 0.391g 1.327g 6%
Calcium 70mg 11mg 6%
Vitamin A 58µg 6%
Vitamin E 0.19mg 0.99mg 5%
Monounsaturated fat 0.185g 1.864g 4%
Calories 237kcal 156kcal 4%
Magnesium 19mg 36mg 4%
Copper 0.102mg 0.076mg 3%
Saturated fat 0.296g 0.969g 3%
Zinc 0.32mg 0.55mg 2%
Net carbs 47.54g 0g N/A
Sugar 2.75g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.06mg 0.335mg 0%
Threonine 0.182mg 1.247mg 0%
Isoleucine 0.286mg 1.274mg 0%
Leucine 0.53mg 2.185mg 0%
Lysine 0.157mg 2.574mg 0%
Methionine 0.122mg 0.858mg 0%
Phenylalanine 0.375mg 1.086mg 0%
Valine 0.326mg 1.461mg 0%
Histidine 0.165mg 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +201.6%
Contains more ProteinProtein +263.7%
Contains more FatsFats +486.3%
Contains more WaterWater +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +907.6%
Contains more Poly. FatPolyunsaturated fat +239.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.