Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tortilla vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

How are tortilla and sockeye salmon different?

  • Tortilla is higher in iron, folate, vitamin B1, and manganese; however, sockeye salmon is richer in vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin B6 for sockeye salmon is 59% higher.
  • Tortilla contains 21 times more manganese than sockeye salmon. While tortilla contains 0.268mg of manganese, sockeye salmon contains only 0.013mg.
  • Sockeye salmon has less sodium.
  • Sockeye salmon has a lower glycemic index (0) than tortilla (52).

Tortilla, includes plain and from mutton sandwich (Navajo) and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.

Infographic

Tortilla vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +536.4%
Contains more IronIron +632.7%
Contains more CopperCopper +34.2%
Contains more ManganeseManganese +1961.5%
Contains more MagnesiumMagnesium +89.5%
Contains more PotassiumPotassium +315.2%
Contains more ZincZinc +71.9%
Contains more PhosphorusPhosphorus +108.9%
Contains less SodiumSodium -80.9%
Contains more SeleniumSelenium +113.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1300%
Contains more Vitamin EVitamin E +421.1%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more Vitamin B3Vitamin B3 +145.4%
Contains more Vitamin B5Vitamin B5 +649.4%
Contains more Vitamin B6Vitamin B6 +1278.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +201.6%
Contains more ProteinProtein +263.7%
Contains more FatsFats +486.3%
Contains more WaterWater +68.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +907.6%
Contains more Poly. FatPolyunsaturated fat +239.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Sockeye salmon
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tortilla Sockeye salmon DV% diff.
Vitamin B12 4.47µg 186%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B6 0.06mg 0.827mg 59%
Iron 3.81mg 0.52mg 41%
Protein 7.28g 26.48g 38%
Vitamin B3 4.125mg 10.123mg 37%
Selenium 16.6µg 35.5µg 34%
Phosphorus 146mg 305mg 23%
Folate 98µg 7µg 23%
Vitamin B5 0.17mg 1.274mg 22%
Cholesterol 61mg 20%
Choline 112.6mg 20%
Vitamin B1 0.37mg 0.157mg 18%
Starch 43.02g 0g 18%
Carbs 49.94g 0g 17%
Sodium 482mg 92mg 17%
Manganese 0.268mg 0.013mg 11%
Vitamin B2 0.114mg 0.246mg 10%
Potassium 105mg 436mg 10%
Fiber 2.4g 0g 10%
Fats 0.95g 5.57g 7%
Polyunsaturated fat 0.391g 1.327g 6%
Calcium 70mg 11mg 6%
Vitamin A 58µg 6%
Vitamin E 0.19mg 0.99mg 5%
Monounsaturated fat 0.185g 1.864g 4%
Calories 237kcal 156kcal 4%
Magnesium 19mg 36mg 4%
Copper 0.102mg 0.076mg 3%
Saturated fat 0.296g 0.969g 3%
Zinc 0.32mg 0.55mg 2%
Net carbs 47.54g 0g N/A
Sugar 2.75g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.06mg 0.335mg 0%
Threonine 0.182mg 1.247mg 0%
Isoleucine 0.286mg 1.274mg 0%
Leucine 0.53mg 2.185mg 0%
Lysine 0.157mg 2.574mg 0%
Methionine 0.122mg 0.858mg 0%
Phenylalanine 0.375mg 1.086mg 0%
Valine 0.326mg 1.461mg 0%
Histidine 0.165mg 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Tortilla
113%
Sockeye salmon
Minerals Daily Need Coverage Score
48%
Tortilla
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated fat?
Tortilla
Tortilla is lower in Saturated fat (difference - 0.673g)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $13)
Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 390mg)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.