Tortilla vs. Soursop — In-Depth Nutrition Comparison
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How are tortilla and soursop different?
- Tortilla is richer in iron, selenium, vitamin B1, folate, vitamin B3, phosphorus, and calcium, while soursop is higher in vitamin C and potassium.
- Tortilla covers your daily need for iron, 40% more than soursop.
- Tortilla contains 34 times more sodium than soursop. Tortilla contains 482mg of sodium, while soursop contains 14mg.
- Tortilla has a higher glycemic index (52) than soursop (32).
Tortilla, includes plain, and from mutton sandwich (Navajo) and Soursop, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +535% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +440.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2666.7% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more PotassiumPotassium | +164.8% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +358.3% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.6mg | 40% |
| Selenium | 16.6µg | 0.6µg | 29% |
| Vitamin B1 | 0.37mg | 0.07mg | 25% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Folate | 98µg | 14µg | 21% |
| Vitamin B3 | 4.125mg | 0.9mg | 20% |
| Sodium | 482mg | 14mg | 20% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 27mg | 17% |
| Protein | 7.28g | 1g | 13% |
| Manganese | 0.268mg | 12% | |
| Carbs | 49.94g | 16.84g | 11% |
| Calories | 237kcal | 66kcal | 9% |
| Calcium | 70mg | 14mg | 6% |
| Potassium | 105mg | 278mg | 5% |
| Vitamin B2 | 0.114mg | 0.05mg | 5% |
| Fiber | 2.4g | 3.3g | 4% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Vitamin B5 | 0.17mg | 0.253mg | 2% |
| Polyunsaturated fat | 0.391g | 0.069g | 2% |
| Copper | 0.102mg | 0.086mg | 2% |
| Saturated fat | 0.296g | 0.051g | 1% |
| Fats | 0.95g | 0.3g | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.19mg | 0.08mg | 1% |
| Net carbs | 47.54g | 13.54g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 2.75g | 13.54g | N/A |
| Vitamin B6 | 0.06mg | 0.059mg | 0% |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Monounsaturated fat | 0.185g | 0.09g | 0% |
| Tryptophan | 0.06mg | 0.011mg | 0% |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0.06mg | 0% |
| Methionine | 0.122mg | 0.007mg | 0% |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +628% |
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +196.6% |
| Contains more OtherOther | +167.1% |
| Contains more WaterWater | +103.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +105.6% |
| Contains more Poly. FatPolyunsaturated fat | +466.7% |
| Contains less Sat. FatSaturated fat | -82.8% |