Tortilla vs. Soy sauce — In-Depth Nutrition Comparison
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What are the main differences between tortilla and soy sauce?
- Tortilla is richer in iron, selenium, vitamin B1, folate, and vitamin B3, yet soy sauce is richer in manganese, magnesium, potassium, and vitamin B6.
- Soy sauce's daily need coverage for sodium is 218% higher.
- Tortilla has 33 times more selenium than soy sauce. Tortilla has 16.6µg of selenium, while soy sauce has 0.5µg.
- Tortilla contains less sodium.
- Soy sauce has a lower glycemic index than tortilla.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Soy sauce made from soy and wheat (shoyu) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.1% |
| Contains more IronIron | +162.8% |
| Contains more CopperCopper | +137.2% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +3220% |
| Contains more MagnesiumMagnesium | +289.5% |
| Contains more PotassiumPotassium | +314.3% |
| Contains more ZincZinc | +171.9% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more ManganeseManganese | +279.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1021.2% |
| Contains more Vitamin B3Vitamin B3 | +87.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B5Vitamin B5 | +74.7% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 482mg | 5493mg | 218% |
| Manganese | 0.268mg | 1.018mg | 33% |
| Iron | 3.81mg | 1.45mg | 30% |
| Selenium | 16.6µg | 0.5µg | 29% |
| Vitamin B1 | 0.37mg | 0.033mg | 28% |
| Folate | 98µg | 14µg | 21% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 4.93g | 15% |
| Magnesium | 19mg | 74mg | 13% |
| Vitamin B3 | 4.125mg | 2.196mg | 12% |
| Potassium | 105mg | 435mg | 10% |
| Calories | 237kcal | 53kcal | 9% |
| Vitamin B6 | 0.06mg | 0.148mg | 7% |
| Copper | 0.102mg | 0.043mg | 7% |
| Fiber | 2.4g | 0.8g | 6% |
| Zinc | 0.32mg | 0.87mg | 5% |
| Vitamin B2 | 0.114mg | 0.165mg | 4% |
| Calcium | 70mg | 33mg | 4% |
| Vitamin B5 | 0.17mg | 0.297mg | 3% |
| Choline | 18.3mg | 3% | |
| Phosphorus | 146mg | 166mg | 3% |
| Protein | 7.28g | 8.14g | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Polyunsaturated fat | 0.391g | 0.263g | 1% |
| Fats | 0.95g | 0.57g | 1% |
| Saturated fat | 0.296g | 0.073g | 1% |
| Net carbs | 47.54g | 4.13g | N/A |
| Sugar | 2.75g | 0.4g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Monounsaturated fat | 0.185g | 0.088g | 0% |
| Tryptophan | 0.06mg | 0.096mg | 0% |
| Threonine | 0.182mg | 0.271mg | 0% |
| Isoleucine | 0.286mg | 0.318mg | 0% |
| Leucine | 0.53mg | 0.537mg | 0% |
| Lysine | 0.157mg | 0.381mg | 0% |
| Methionine | 0.122mg | 0.097mg | 0% |
| Phenylalanine | 0.375mg | 0.353mg | 0% |
| Valine | 0.326mg | 0.332mg | 0% |
| Histidine | 0.165mg | 0.174mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +913% |
| Contains more ProteinProtein | +11.8% |
| Contains more WaterWater | +78.1% |
| Contains more OtherOther | +713.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +110.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.7% |
| Contains less Sat. FatSaturated fat | -75.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +120% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +100% |
~equal in
Fructose
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~equal in
Lactose
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~equal in
Galactose
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