Tortilla vs. Spinach raw — In-Depth Nutrition Comparison
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Significant differences between tortilla and spinach raw
- Tortilla has more selenium, vitamin B1, vitamin B3, and phosphorus; however, spinach raw is richer in vitamin K, vitamin C, manganese, folate, and magnesium.
- Spinach raw covers your daily vitamin K needs 402% more than tortilla.
- Spinach raw has 17 times less selenium than tortilla. Tortilla has 16.6µg of selenium, while spinach raw has 1µg.
- Spinach raw contains less sodium.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of spinach raw is 32.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.6% |
| Contains more PhosphorusPhosphorus | +198% |
| Contains more SeleniumSelenium | +1560% |
| Contains more MagnesiumMagnesium | +315.8% |
| Contains more CalciumCalcium | +41.4% |
| Contains more PotassiumPotassium | +431.4% |
| Contains more CopperCopper | +27.5% |
| Contains more ZincZinc | +65.6% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +234.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +374.4% |
| Contains more Vitamin B3Vitamin B3 | +469.8% |
| Contains more Vitamin B5Vitamin B5 | +161.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +968.4% |
| Contains more Vitamin B2Vitamin B2 | +65.8% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin KVitamin K | +120625% |
| Contains more FolateFolate | +98% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 482.9µg | 402% |
| Vitamin A | 469µg | 52% | |
| Vitamin C | 0mg | 28.1mg | 31% |
| Selenium | 16.6µg | 1µg | 28% |
| Manganese | 0.268mg | 0.897mg | 27% |
| Vitamin B1 | 0.37mg | 0.078mg | 24% |
| Folate | 98µg | 194µg | 24% |
| Vitamin B3 | 4.125mg | 0.724mg | 21% |
| Sodium | 482mg | 79mg | 18% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 3.63g | 15% |
| Magnesium | 19mg | 79mg | 14% |
| Iron | 3.81mg | 2.71mg | 14% |
| Phosphorus | 146mg | 49mg | 14% |
| Potassium | 105mg | 558mg | 13% |
| Vitamin E | 0.19mg | 2.03mg | 12% |
| Calories | 237kcal | 23kcal | 11% |
| Vitamin B6 | 0.06mg | 0.195mg | 10% |
| Protein | 7.28g | 2.86g | 9% |
| Vitamin B2 | 0.114mg | 0.189mg | 6% |
| Choline | 19.3mg | 4% | |
| Calcium | 70mg | 99mg | 3% |
| Copper | 0.102mg | 0.13mg | 3% |
| Zinc | 0.32mg | 0.53mg | 2% |
| Polyunsaturated fat | 0.391g | 0.165g | 2% |
| Vitamin B5 | 0.17mg | 0.065mg | 2% |
| Fiber | 2.4g | 2.2g | 1% |
| Fats | 0.95g | 0.39g | 1% |
| Saturated fat | 0.296g | 0.063g | 1% |
| Net carbs | 47.54g | 1.43g | N/A |
| Sugar | 2.75g | 0.42g | N/A |
| Monounsaturated fat | 0.185g | 0.01g | 0% |
| Tryptophan | 0.06mg | 0.039mg | 0% |
| Threonine | 0.182mg | 0.122mg | 0% |
| Isoleucine | 0.286mg | 0.147mg | 0% |
| Leucine | 0.53mg | 0.223mg | 0% |
| Lysine | 0.157mg | 0.174mg | 0% |
| Methionine | 0.122mg | 0.053mg | 0% |
| Phenylalanine | 0.375mg | 0.129mg | 0% |
| Valine | 0.326mg | 0.161mg | 0% |
| Histidine | 0.165mg | 0.064mg | 0% |
| Fructose | 0g | 0.15g | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +143.6% |
| Contains more CarbsCarbs | +1275.8% |
| Contains more WaterWater | +128.7% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +1750% |
| Contains more Poly. FatPolyunsaturated fat | +137% |
| Contains less Sat. FatSaturated fat | -78.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +214.3% |
| Contains more GlucoseGlucose | +36.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g