Tortilla vs. Strudel — In-Depth Nutrition Comparison
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Differences between tortilla and strudel
- Tortilla has more folate, while strudel has more vitamin B6, iron, vitamin B2, calcium, phosphorus, and vitamin B3.
- Strudel's daily need coverage for vitamin B6 is 36% higher.
- Strudel contains 2 times less fiber than tortilla. Tortilla contains 2.4g of fiber, while strudel contains 1.2g.
- The amount of sodium in tortilla is lower.
The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -30.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +318.6% |
| Contains more IronIron | +54.9% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +783.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.06mg | 0.53mg | 36% |
| Selenium | 16.6µg | 30% | |
| Polyunsaturated fat | 0.391g | 4.6g | 28% |
| Iron | 3.81mg | 5.9mg | 26% |
| Vitamin B2 | 0.114mg | 0.45mg | 26% |
| Calcium | 70mg | 293mg | 22% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 263mg | 17% |
| Fats | 0.95g | 11g | 15% |
| Manganese | 0.268mg | 12% | |
| Saturated fat | 0.296g | 2.7g | 11% |
| Copper | 0.102mg | 11% | |
| Sodium | 482mg | 691mg | 9% |
| Monounsaturated fat | 0.185g | 2.8g | 7% |
| Vitamin B3 | 4.125mg | 5.3mg | 7% |
| Folate | 98µg | 74µg | 6% |
| Protein | 7.28g | 5g | 5% |
| Fiber | 2.4g | 1.2g | 5% |
| Cholesterol | 12mg | 4% | |
| Calories | 237kcal | 318kcal | 4% |
| Vitamin B5 | 0.17mg | 3% | |
| Vitamin B1 | 0.37mg | 0.39mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Zinc | 0.32mg | 0.4mg | 1% |
| Potassium | 105mg | 71mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Carbs | 49.94g | 50g | 0% |
| Net carbs | 47.54g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 2.75g | 16.8g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.6% |
| Contains more WaterWater | +36.8% |
| Contains more FatsFats | +1057.9% |
| Contains more OtherOther | +156.7% |
~equal in
Carbs
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +1413.5% |
| Contains more Poly. FatPolyunsaturated fat | +1076.5% |