Tortilla vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the differences between tortilla and submarine sandwich?
- Tortilla is higher in iron and folate, yet submarine sandwich is higher in vitamin B2, vitamin B6, calcium, vitamin C, vitamin B5, zinc, and selenium.
- Tortilla's daily need coverage for iron is 25% more.
- The amount of saturated fat in tortilla is lower.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +21.4% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -16.2% |
| Contains more CalciumCalcium | +144.3% |
| Contains more PotassiumPotassium | +168.6% |
| Contains more ZincZinc | +228.1% |
| Contains more ManganeseManganese | +32.1% |
| Contains more SeleniumSelenium | +19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +48.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +134.2% |
| Contains more Vitamin B5Vitamin B5 | +226.5% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
| Contains more Vitamin KVitamin K | +1025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 1.81mg | 25% |
| Saturated fat | 0.296g | 3.554g | 15% |
| Fats | 0.95g | 10.04g | 14% |
| Vitamin B2 | 0.114mg | 0.267mg | 12% |
| Vitamin B6 | 0.06mg | 0.203mg | 11% |
| Starch | 43.02g | 15.67g | 11% |
| Polyunsaturated fat | 0.391g | 1.927g | 10% |
| Calcium | 70mg | 171mg | 10% |
| Carbs | 49.94g | 20.43g | 10% |
| Cholesterol | 27mg | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Monounsaturated fat | 0.185g | 3.716g | 9% |
| Folate | 98µg | 66µg | 8% |
| Vitamin B5 | 0.17mg | 0.555mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Zinc | 0.32mg | 1.05mg | 7% |
| Selenium | 16.6µg | 19.9µg | 6% |
| Protein | 7.28g | 10.52g | 6% |
| Choline | 29.1mg | 5% | |
| Phosphorus | 146mg | 112mg | 5% |
| Fiber | 2.4g | 1.2g | 5% |
| Potassium | 105mg | 282mg | 5% |
| Sodium | 482mg | 575mg | 4% |
| Manganese | 0.268mg | 0.354mg | 4% |
| Vitamin K | 0.4µg | 4.5µg | 3% |
| Vitamin A | 22µg | 2% | |
| Vitamin B1 | 0.37mg | 0.343mg | 2% |
| Fructose | 0g | 1.4g | 2% |
| Copper | 0.102mg | 0.084mg | 2% |
| Calories | 237kcal | 213kcal | 1% |
| Vitamin B3 | 4.125mg | 4.323mg | 1% |
| Vitamin E | 0.19mg | 0.41mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 47.54g | 19.23g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 2.75g | 3.18g | N/A |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.06mg | 0.1mg | 0% |
| Threonine | 0.182mg | 0.331mg | 0% |
| Isoleucine | 0.286mg | 0.431mg | 0% |
| Leucine | 0.53mg | 0.752mg | 0% |
| Lysine | 0.157mg | 0.491mg | 0% |
| Methionine | 0.122mg | 0.21mg | 0% |
| Phenylalanine | 0.375mg | 0.431mg | 0% |
| Valine | 0.326mg | 0.501mg | 0% |
| Histidine | 0.165mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.019g | 0.104g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +144.4% |
| Contains more ProteinProtein | +44.5% |
| Contains more FatsFats | +956.8% |
| Contains more WaterWater | +41.4% |
| Contains more OtherOther | +33.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +1908.6% |
| Contains more Poly. FatPolyunsaturated fat | +392.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +174.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +404.3% |
| Contains more GlucoseGlucose | +720% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g