Tortilla vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between tortilla and agave nectar
- Tortilla has more iron, selenium, vitamin B3, phosphorus, vitamin B1, and folate; however, agave nectar is higher in vitamin C, vitamin K, and vitamin B6.
- Tortilla covers your daily iron needs 47% more than agave nectar.
- Agave nectar contains 146 times less phosphorus than tortilla. Tortilla contains 146mg of phosphorus, while agave nectar contains 1mg.
- Agave nectar has less sodium.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Tortilla, includes plain, and from mutton sandwich (Navajo) and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +6900% |
| Contains more PotassiumPotassium | +2525% |
| Contains more IronIron | +4133.3% |
| Contains more CopperCopper | +1033.3% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +14500% |
| Contains more ManganeseManganese | +5260% |
| Contains more SeleniumSelenium | +876.5% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B3Vitamin B3 | +498.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +226.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +415.8% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more Vitamin KVitamin K | +5525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0g | 55.6g | 70% |
| Iron | 3.81mg | 0.09mg | 47% |
| Selenium | 16.6µg | 1.7µg | 27% |
| Vitamin B1 | 0.37mg | 0.122mg | 21% |
| Sodium | 482mg | 4mg | 21% |
| Phosphorus | 146mg | 1mg | 21% |
| Vitamin B3 | 4.125mg | 0.689mg | 21% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 0.4µg | 22.5µg | 18% |
| Starch | 43.02g | 18% | |
| Folate | 98µg | 30µg | 17% |
| Protein | 7.28g | 0.09g | 14% |
| Vitamin B6 | 0.06mg | 0.234mg | 13% |
| Manganese | 0.268mg | 0.005mg | 11% |
| Copper | 0.102mg | 0.009mg | 10% |
| Carbs | 49.94g | 76.37g | 9% |
| Fiber | 2.4g | 0.2g | 9% |
| Calcium | 70mg | 1mg | 7% |
| Vitamin E | 0.19mg | 0.98mg | 5% |
| Vitamin B2 | 0.114mg | 0.165mg | 4% |
| Calories | 237kcal | 310kcal | 4% |
| Magnesium | 19mg | 1mg | 4% |
| Vitamin B5 | 0.17mg | 3% | |
| Potassium | 105mg | 4mg | 3% |
| Polyunsaturated fat | 0.391g | 0g | 3% |
| Zinc | 0.32mg | 0.01mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 8µg | 1% | |
| Fats | 0.95g | 0.45g | 1% |
| Saturated fat | 0.296g | 0g | 1% |
| Net carbs | 47.54g | 76.17g | N/A |
| Sugar | 2.75g | 68.03g | N/A |
| Monounsaturated fat | 0.185g | 0g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +7988.9% |
| Contains more FatsFats | +111.1% |
| Contains more WaterWater | +74.2% |
| Contains more OtherOther | +1146.7% |
| Contains more CarbsCarbs | +52.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +8186.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g