Tortilla vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between tortilla and sugar substitute
- Tortilla has more iron, vitamin B1, phosphorus, manganese, copper, vitamin B2, and fiber; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 81% more.
- Tortilla has 25 times more vitamin B1 than sugar substitute. Tortilla has 0.37mg of vitamin B1, while sugar substitute has 0.015mg.
- Tortilla has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Tortilla, includes plain and from mutton sandwich (Navajo) and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +2281.3% |
| Contains more CopperCopper | +1357.1% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +1725% |
| Contains less SodiumSodium | -15.7% |
| Contains more ManganeseManganese | +1118.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1155.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2366.7% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +253.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +337.2% |
| Contains more CarbsCarbs | +69.7% |
| Contains more OtherOther | +115.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +1122.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +626.7% |
| Contains more MaltoseMaltose | +24.1% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 70mg | 879mg | 81% |
| Iron | 3.81mg | 0.16mg | 46% |
| Vitamin B1 | 0.37mg | 0.015mg | 30% |
| Selenium | 16.6µg | 30% | |
| Vitamin B3 | 4.125mg | 26% | |
| Folate | 98µg | 25% | |
| Phosphorus | 146mg | 8mg | 20% |
| Starch | 43.02g | 3.52g | 16% |
| Carbs | 49.94g | 84.77g | 12% |
| Copper | 0.102mg | 0.007mg | 11% |
| Manganese | 0.268mg | 0.022mg | 11% |
| Protein | 7.28g | 2.06g | 10% |
| Vitamin B2 | 0.114mg | 0.015mg | 8% |
| Fiber | 2.4g | 0.6g | 7% |
| Calories | 237kcal | 347kcal | 6% |
| Sodium | 482mg | 572mg | 4% |
| Polyunsaturated fat | 0.391g | 3% | |
| Zinc | 0.32mg | 0.04mg | 3% |
| Magnesium | 19mg | 6mg | 3% |
| Vitamin B6 | 0.06mg | 0.015mg | 3% |
| Potassium | 105mg | 39mg | 2% |
| Vitamin B5 | 0.17mg | 0.08mg | 2% |
| Fats | 0.95g | 0g | 1% |
| Saturated fat | 0.296g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 47.54g | 84.17g | N/A |
| Sugar | 2.75g | 4.03g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
1%
Minerals Daily Need Coverage Score
48%
36%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 90mg)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.296g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)