Tortilla vs. Table salt — In-Depth Nutrition Comparison
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Significant differences between tortilla and table salt
- The amount of iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, fiber, vitamin B2, and copper in tortilla is higher than in table salt.
- Table salt covers your daily sodium needs 1664% more than tortilla.
- Tortilla contains less sodium.
- Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of table salt is 0.
Specific food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Salt, table.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +191.7% |
| Contains more PotassiumPotassium | +1212.5% |
| Contains more IronIron | +1054.5% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +168% |
| Contains more SeleniumSelenium | +16500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 482mg | 38758mg | 1664% |
| Iron | 3.81mg | 0.33mg | 44% |
| Vitamin B1 | 0.37mg | 0mg | 31% |
| Selenium | 16.6µg | 0.1µg | 30% |
| Vitamin B3 | 4.125mg | 0mg | 26% |
| Folate | 98µg | 0µg | 25% |
| Phosphorus | 146mg | 0mg | 21% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 0g | 17% |
| Protein | 7.28g | 0g | 15% |
| Calories | 237kcal | 0kcal | 12% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B2 | 0.114mg | 0mg | 9% |
| Copper | 0.102mg | 0.03mg | 8% |
| Manganese | 0.268mg | 0.1mg | 7% |
| Vitamin B6 | 0.06mg | 0mg | 5% |
| Calcium | 70mg | 24mg | 5% |
| Magnesium | 19mg | 1mg | 4% |
| Polyunsaturated fat | 0.391g | 0g | 3% |
| Potassium | 105mg | 8mg | 3% |
| Vitamin B5 | 0.17mg | 0mg | 3% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Saturated fat | 0.296g | 0g | 1% |
| Fats | 0.95g | 0g | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Net carbs | 47.54g | 0g | N/A |
| Sugar | 2.75g | 0g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Monounsaturated fat | 0.185g | 0g | 0% |
| Tryptophan | 0.06mg | 0mg | 0% |
| Threonine | 0.182mg | 0mg | 0% |
| Isoleucine | 0.286mg | 0mg | 0% |
| Leucine | 0.53mg | 0mg | 0% |
| Lysine | 0.157mg | 0mg | 0% |
| Methionine | 0.122mg | 0mg | 0% |
| Phenylalanine | 0.375mg | 0mg | 0% |
| Valine | 0.326mg | 0mg | 0% |
| Histidine | 0.165mg | 0mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19880% |
| Contains more OtherOther | +5236.9% |