Tortilla vs. Taco shells — In-Depth Nutrition Comparison
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Summary of differences between tortilla and taco shells
- Tortilla has more iron, selenium, vitamin B3, and vitamin B1, while taco shells have more fiber, magnesium, manganese, phosphorus, and zinc.
- Taco shells cover your daily need for saturated fat, 34% more than tortilla.
- Tortilla contains 3 times more selenium than taco shells. While tortilla contains 16.6µg of selenium, taco shells contain only 4.8µg.
- The amount of saturated fat in tortilla is lower.
- Tortilla has a lower glycemic index. The glycemic index of tortilla is 52, while the glycemic index of taco shells is 69.
These are the specific foods used in this comparison Tortilla, includes plain and from mutton sandwich (Navajo) and Taco shells, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +132.3% |
| Contains more SeleniumSelenium | +245.8% |
| Contains more MagnesiumMagnesium | +336.8% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +120% |
| Contains more CopperCopper | +10.8% |
| Contains more ZincZinc | +403.1% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains less SodiumSodium | -32.8% |
| Contains more ManganeseManganese | +109% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.3% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +120.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +42% |
| Contains more Vitamin EVitamin E | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
| Contains more Vitamin KVitamin K | +2050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +524.4% |
| Contains more FatsFats | +2193.7% |
| Contains more CarbsCarbs | +27.1% |
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +3648.6% |
| Contains more Poly. FatPolyunsaturated fat | +1305.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
| Contains more GlucoseGlucose | +50% |
| Contains more MaltoseMaltose | +2270% |
| Contains more StarchStarch | +27.7% |
| Contains more SucroseSucrose | +354.5% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.391g | 5.495g | 34% |
| Fats | 0.95g | 21.79g | 32% |
| Saturated fat | 0.296g | 7.105g | 31% |
| Iron | 3.81mg | 1.64mg | 27% |
| Selenium | 16.6µg | 4.8µg | 21% |
| Monounsaturated fat | 0.185g | 6.935g | 17% |
| Fiber | 2.4g | 6.7g | 17% |
| Magnesium | 19mg | 83mg | 15% |
| Vitamin B3 | 4.125mg | 1.867mg | 14% |
| Vitamin B1 | 0.37mg | 0.216mg | 13% |
| Manganese | 0.268mg | 0.56mg | 13% |
| Calories | 237kcal | 476kcal | 12% |
| Phosphorus | 146mg | 233mg | 12% |
| Zinc | 0.32mg | 1.61mg | 12% |
| Vitamin B6 | 0.06mg | 0.203mg | 11% |
| Sodium | 482mg | 324mg | 7% |
| Folate | 98µg | 69µg | 7% |
| Vitamin K | 0.4µg | 8.6µg | 7% |
| Starch | 43.02g | 54.94g | 5% |
| Carbs | 49.94g | 63.49g | 5% |
| Choline | 29.9mg | 5% | |
| Potassium | 105mg | 231mg | 4% |
| Vitamin B5 | 0.17mg | 3% | |
| Vitamin B2 | 0.114mg | 0.08mg | 3% |
| Vitamin E | 0.19mg | 0.69mg | 3% |
| Calcium | 70mg | 100mg | 3% |
| Protein | 7.28g | 6.41g | 2% |
| Copper | 0.102mg | 0.113mg | 1% |
| Net carbs | 47.54g | 56.79g | N/A |
| Sugar | 2.75g | 1.5g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.06mg | 0.04mg | 0% |
| Threonine | 0.182mg | 0.227mg | 0% |
| Isoleucine | 0.286mg | 0.22mg | 0% |
| Leucine | 0.53mg | 0.837mg | 0% |
| Lysine | 0.157mg | 0.197mg | 0% |
| Methionine | 0.122mg | 0.18mg | 0% |
| Phenylalanine | 0.375mg | 0.29mg | 0% |
| Valine | 0.326mg | 0.287mg | 0% |
| Histidine | 0.165mg | 0.167mg | 0% |
| Fructose | 0g | 0.1g | 0% |
| Omega-3 - ALA | 0.019g | 0.27g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.014g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
48%
49%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 6.809g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 158mg)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.