Tortilla vs. Tamarind — In-Depth Nutrition Comparison
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A recap on differences between tortilla and tamarind
- Tortilla has more selenium, folate, vitamin B3, and iron; however, tamarind is higher in magnesium, potassium, and fiber.
- Tortilla covers your daily selenium needs 28% more than tamarind.
- Tamarind contains 17 times less sodium than tortilla. Tortilla contains 482mg of sodium, while tamarind contains 28mg.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.1% |
| Contains more CopperCopper | +18.6% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1176.9% |
| Contains more MagnesiumMagnesium | +384.2% |
| Contains more PotassiumPotassium | +498.1% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin B3Vitamin B3 | +112.8% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin KVitamin K | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160% |
| Contains more FatsFats | +58.3% |
| Contains more WaterWater | +27.3% |
| Contains more CarbsCarbs | +25.2% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +562.7% |
~equal in
Saturated fat
~0.272g
~equal in
Monounsaturated fat
~0.181g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 16.6µg | 1.3µg | 28% |
| Folate | 98µg | 14µg | 21% |
| Sodium | 482mg | 28mg | 20% |
| Starch | 43.02g | 18% | |
| Magnesium | 19mg | 92mg | 17% |
| Potassium | 105mg | 628mg | 15% |
| Vitamin B3 | 4.125mg | 1.938mg | 14% |
| Iron | 3.81mg | 2.8mg | 13% |
| Manganese | 0.268mg | 12% | |
| Fiber | 2.4g | 5.1g | 11% |
| Protein | 7.28g | 2.8g | 9% |
| Phosphorus | 146mg | 113mg | 5% |
| Vitamin B1 | 0.37mg | 0.428mg | 5% |
| Carbs | 49.94g | 62.5g | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B2 | 0.114mg | 0.152mg | 3% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin K | 0.4µg | 2.8µg | 2% |
| Polyunsaturated fat | 0.391g | 0.059g | 2% |
| Copper | 0.102mg | 0.086mg | 2% |
| Vitamin B5 | 0.17mg | 0.143mg | 1% |
| Vitamin E | 0.19mg | 0.1mg | 1% |
| Fats | 0.95g | 0.6g | 1% |
| Calories | 237kcal | 239kcal | 0% |
| Net carbs | 47.54g | 57.4g | N/A |
| Calcium | 70mg | 74mg | 0% |
| Sugar | 2.75g | 38.8g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B6 | 0.06mg | 0.066mg | 0% |
| Saturated fat | 0.296g | 0.272g | 0% |
| Monounsaturated fat | 0.185g | 0.181g | 0% |
| Tryptophan | 0.06mg | 0.018mg | 0% |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0.139mg | 0% |
| Methionine | 0.122mg | 0.014mg | 0% |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
48%
34%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 36.05g)
Which food is cheaper?
Tortilla is cheaper (difference - $3)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Tamarind is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins