Tortilla vs. Teff — In-Depth Nutrition Comparison
Compare
What are the main differences between tortilla and teff?
- Tortilla is richer in iron, vitamin B3, folate, vitamin B1, and vitamin B2, yet teff is richer in manganese, copper, magnesium, and zinc.
- Teff's daily need coverage for manganese is 113% higher.
- Tortilla has 60 times more sodium than teff. Tortilla has 482mg of sodium, while teff has 8mg.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Teff, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +85.9% |
| Contains more PhosphorusPhosphorus | +21.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more CopperCopper | +121.6% |
| Contains more ZincZinc | +246.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +967.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.2% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +353.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +444.4% |
| Contains more Vitamin B6Vitamin B6 | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.268mg | 2.86mg | 113% |
| Selenium | 16.6µg | 30% | |
| Iron | 3.81mg | 2.05mg | 22% |
| Sodium | 482mg | 8mg | 21% |
| Folate | 98µg | 18µg | 20% |
| Vitamin B3 | 4.125mg | 0.909mg | 20% |
| Starch | 43.02g | 18% | |
| Vitamin B1 | 0.37mg | 0.183mg | 16% |
| Copper | 0.102mg | 0.226mg | 14% |
| Carbs | 49.94g | 19.86g | 10% |
| Protein | 7.28g | 3.87g | 7% |
| Calories | 237kcal | 101kcal | 7% |
| Zinc | 0.32mg | 1.11mg | 7% |
| Magnesium | 19mg | 50mg | 7% |
| Vitamin B2 | 0.114mg | 0.033mg | 6% |
| Phosphorus | 146mg | 120mg | 4% |
| Vitamin B6 | 0.06mg | 0.097mg | 3% |
| Polyunsaturated fat | 0.391g | 3% | |
| Vitamin B5 | 0.17mg | 3% | |
| Calcium | 70mg | 49mg | 2% |
| Fiber | 2.4g | 2.8g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Saturated fat | 0.296g | 1% | |
| Fats | 0.95g | 0.65g | 0% |
| Net carbs | 47.54g | 17.06g | N/A |
| Potassium | 105mg | 107mg | 0% |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0.041mg | 0% |
| Threonine | 0.182mg | 0.149mg | 0% |
| Isoleucine | 0.286mg | 0.146mg | 0% |
| Leucine | 0.53mg | 0.311mg | 0% |
| Lysine | 0.157mg | 0.109mg | 0% |
| Methionine | 0.122mg | 0.125mg | 0% |
| Phenylalanine | 0.375mg | 0.203mg | 0% |
| Valine | 0.326mg | 0.2mg | 0% |
| Histidine | 0.165mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.1% |
| Contains more FatsFats | +46.2% |
| Contains more CarbsCarbs | +151.5% |
| Contains more OtherOther | +171% |
| Contains more WaterWater | +87.5% |