Tortilla vs. Truffle — In-Depth Nutrition Comparison
Compare
Differences between tortilla and truffle
- Tortilla has more vitamin B1 and folate, while truffle has more fiber, manganese, vitamin B2, selenium, iron, potassium, and magnesium.
- Truffle's daily need coverage for fiber is 271% higher.
- Truffle contains 25 times less vitamin B1 than tortilla. Tortilla contains 0.37mg of vitamin B1, while truffle contains 0.015mg.
- The amount of sodium in truffle is lower.
The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Fungi, Cloud ears, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.8% |
| Contains more CalciumCalcium | +127.1% |
| Contains more PotassiumPotassium | +618.1% |
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +79.4% |
| Contains more ZincZinc | +312.5% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +628% |
| Contains more SeleniumSelenium | +161.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.9% |
| Contains more Vitamin B2Vitamin B2 | +640.4% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +182.9% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.4g | 70.1g | 271% |
| Manganese | 0.268mg | 1.951mg | 73% |
| Vitamin B2 | 0.114mg | 0.844mg | 56% |
| Selenium | 16.6µg | 43.4µg | 49% |
| Vitamin B1 | 0.37mg | 0.015mg | 30% |
| Iron | 3.81mg | 5.88mg | 26% |
| Sodium | 482mg | 35mg | 19% |
| Potassium | 105mg | 754mg | 19% |
| Starch | 43.02g | 18% | |
| Folate | 98µg | 38µg | 15% |
| Magnesium | 19mg | 83mg | 15% |
| Vitamin B3 | 4.125mg | 6.267mg | 13% |
| Copper | 0.102mg | 0.183mg | 9% |
| Calcium | 70mg | 159mg | 9% |
| Zinc | 0.32mg | 1.32mg | 9% |
| Carbs | 49.94g | 73.01g | 8% |
| Vitamin B5 | 0.17mg | 0.481mg | 6% |
| Phosphorus | 146mg | 184mg | 5% |
| Vitamin B6 | 0.06mg | 0.112mg | 4% |
| Protein | 7.28g | 9.25g | 4% |
| Polyunsaturated fat | 0.391g | 3% | |
| Calories | 237kcal | 284kcal | 2% |
| Vitamin E | 0.19mg | 1% | |
| Saturated fat | 0.296g | 1% | |
| Fats | 0.95g | 0.73g | 0% |
| Net carbs | 47.54g | 2.91g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.1% |
| Contains more WaterWater | +170% |
| Contains more ProteinProtein | +27.1% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +18.2% |