Tortilla vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Differences between tortilla and tuna Bluefin
- Tortilla has more iron, folate, and manganese, while tuna Bluefin has more selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B2.
- Tuna Bluefin's daily need coverage for selenium is 55% higher.
- Tuna Bluefin contains 49 times less folate than tortilla. Tortilla contains 98µg of folate, while tuna Bluefin contains 2µg.
- The amount of sodium in tuna Bluefin is lower.
- Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of tortilla is 52.
The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +600% |
Contains more IronIron | +190.8% |
Contains more ManganeseManganese | +1240% |
Contains more MagnesiumMagnesium | +236.8% |
Contains more PotassiumPotassium | +207.6% |
Contains more ZincZinc | +140.6% |
Contains more PhosphorusPhosphorus | +123.3% |
Contains less SodiumSodium | -89.6% |
Contains more SeleniumSelenium | +181.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +33.1% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +4800% |
Contains more Vitamin B2Vitamin B2 | +168.4% |
Contains more Vitamin B3Vitamin B3 | +155.5% |
Contains more Vitamin B5Vitamin B5 | +705.9% |
Contains more Vitamin B6Vitamin B6 | +775% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 10.88µg | 453% | |
Vitamin A | 757µg | 84% | |
Selenium | 16.6µg | 46.8µg | 55% |
Protein | 7.28g | 29.91g | 45% |
Vitamin B3 | 4.125mg | 10.54mg | 40% |
Vitamin B6 | 0.06mg | 0.525mg | 36% |
Iron | 3.81mg | 1.31mg | 31% |
Phosphorus | 146mg | 326mg | 26% |
Vitamin B5 | 0.17mg | 1.37mg | 24% |
Folate | 98µg | 2µg | 24% |
Sodium | 482mg | 50mg | 19% |
Starch | 43.02g | 18% | |
Carbs | 49.94g | 0g | 17% |
Cholesterol | 49mg | 16% | |
Vitamin B2 | 0.114mg | 0.306mg | 15% |
Manganese | 0.268mg | 0.02mg | 11% |
Magnesium | 19mg | 64mg | 11% |
Fiber | 2.4g | 0g | 10% |
Polyunsaturated fat | 0.391g | 1.844g | 10% |
Vitamin B1 | 0.37mg | 0.278mg | 8% |
Fats | 0.95g | 6.28g | 8% |
Saturated fat | 0.296g | 1.612g | 6% |
Potassium | 105mg | 323mg | 6% |
Calcium | 70mg | 10mg | 6% |
Monounsaturated fat | 0.185g | 2.053g | 5% |
Zinc | 0.32mg | 0.77mg | 4% |
Calories | 237kcal | 184kcal | 3% |
Vitamin E | 0.19mg | 1% | |
Copper | 0.102mg | 0.11mg | 1% |
Net carbs | 47.54g | 0g | N/A |
Sugar | 2.75g | N/A | |
Vitamin K | 0.4µg | 0% | |
Tryptophan | 0.06mg | 0.335mg | 0% |
Threonine | 0.182mg | 1.311mg | 0% |
Isoleucine | 0.286mg | 1.378mg | 0% |
Leucine | 0.53mg | 2.431mg | 0% |
Lysine | 0.157mg | 2.747mg | 0% |
Methionine | 0.122mg | 0.885mg | 0% |
Phenylalanine | 0.375mg | 1.168mg | 0% |
Valine | 0.326mg | 1.541mg | 0% |
Histidine | 0.165mg | 0.88mg | 0% |
Omega-3 - EPA | 0.363g | N/A | |
Omega-3 - DHA | 1.141g | N/A | |
Omega-3 - ALA | 0.019g | N/A | |
Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Contains more CarbsCarbs | +∞% |
Contains more ProteinProtein | +310.9% |
Contains more FatsFats | +561.1% |
Contains more WaterWater | +47.9% |
Contains more OtherOther | +152.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
Contains less Sat. FatSaturated fat | -81.6% |
Contains more Mono. FatMonounsaturated fat | +1009.7% |
Contains more Poly. FatPolyunsaturated fat | +371.6% |