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  6. Tortilla vs. Tuna Bluefin

Tortilla vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between tortilla and tuna Bluefin

  • Tortilla has more iron, folate, and manganese, while tuna Bluefin has more selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B2.
  • Tuna Bluefin's daily need coverage for selenium is 55% higher.
  • Tuna Bluefin contains 49 times less folate than tortilla. Tortilla contains 98µg of folate, while tuna Bluefin contains 2µg.
  • The amount of sodium in tuna Bluefin is lower.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of tortilla is 52.

The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Tortilla vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +600%
Contains more IronIron +190.8%
Contains more ManganeseManganese +1240%
Contains more MagnesiumMagnesium +236.8%
Contains more PotassiumPotassium +207.6%
Contains more ZincZinc +140.6%
Contains more PhosphorusPhosphorus +123.3%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +181.9%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4800%
Contains more Vitamin B2Vitamin B2 +168.4%
Contains more Vitamin B3Vitamin B3 +155.5%
Contains more Vitamin B5Vitamin B5 +705.9%
Contains more Vitamin B6Vitamin B6 +775%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Tuna Bluefin DV% diff.
Vitamin B12 10.88µg 453%
Vitamin A 757µg 84%
Selenium 16.6µg 46.8µg 55%
Protein 7.28g 29.91g 45%
Vitamin B3 4.125mg 10.54mg 40%
Vitamin B6 0.06mg 0.525mg 36%
Iron 3.81mg 1.31mg 31%
Phosphorus 146mg 326mg 26%
Vitamin B5 0.17mg 1.37mg 24%
Folate 98µg 2µg 24%
Sodium 482mg 50mg 19%
Starch 43.02g 18%
Carbs 49.94g 0g 17%
Cholesterol 49mg 16%
Vitamin B2 0.114mg 0.306mg 15%
Manganese 0.268mg 0.02mg 11%
Magnesium 19mg 64mg 11%
Fiber 2.4g 0g 10%
Polyunsaturated fat 0.391g 1.844g 10%
Vitamin B1 0.37mg 0.278mg 8%
Fats 0.95g 6.28g 8%
Saturated fat 0.296g 1.612g 6%
Potassium 105mg 323mg 6%
Calcium 70mg 10mg 6%
Monounsaturated fat 0.185g 2.053g 5%
Zinc 0.32mg 0.77mg 4%
Calories 237kcal 184kcal 3%
Vitamin E 0.19mg 1%
Copper 0.102mg 0.11mg 1%
Net carbs 47.54g 0g N/A
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.335mg 0%
Threonine 0.182mg 1.311mg 0%
Isoleucine 0.286mg 1.378mg 0%
Leucine 0.53mg 2.431mg 0%
Lysine 0.157mg 2.747mg 0%
Methionine 0.122mg 0.885mg 0%
Phenylalanine 0.375mg 1.168mg 0%
Valine 0.326mg 1.541mg 0%
Histidine 0.165mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +310.9%
Contains more FatsFats +561.1%
Contains more WaterWater +47.9%
Contains more OtherOther +152.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +1009.7%
Contains more Poly. FatPolyunsaturated fat +371.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.