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  6. Tortilla vs. Tuna salad

Tortilla vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between tortilla and tuna salad

  • Tortilla has more iron, vitamin B1, folate, manganese, fiber, and calcium, while tuna salad has more selenium and vitamin B3.
  • Tuna salad's daily need coverage for selenium is 45% higher.
  • The amount of saturated fat in tortilla is lower.

The food types used in this comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Fish, tuna salad.

Infographic

Tortilla vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +311.8%
Contains more IronIron +281%
Contains more ManganeseManganese +570%
Contains more PotassiumPotassium +69.5%
Contains more CopperCopper +42.2%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +21.9%
Contains less SodiumSodium -16.6%
Contains more SeleniumSelenium +148.2%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1093.5%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +62.4%
Contains more Vitamin B5Vitamin B5 +52.9%
Contains more Vitamin B6Vitamin B6 +35%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Tuna salad DV% diff.
Vitamin B12 1.2µg 50%
Selenium 16.6µg 41.2µg 45%
Iron 3.81mg 1mg 35%
Vitamin B1 0.37mg 0.031mg 28%
Polyunsaturated fat 0.391g 4.122g 25%
Folate 98µg 8µg 23%
Starch 43.02g 18%
Protein 7.28g 16.04g 18%
Vitamin B3 4.125mg 6.7mg 16%
Carbs 49.94g 9.41g 14%
Fats 0.95g 9.26g 13%
Manganese 0.268mg 0.04mg 10%
Fiber 2.4g 0g 10%
Monounsaturated fat 0.185g 2.887g 7%
Saturated fat 0.296g 1.544g 6%
Calcium 70mg 17mg 5%
Copper 0.102mg 0.145mg 5%
Phosphorus 146mg 178mg 5%
Cholesterol 13mg 4%
Vitamin B2 0.114mg 0.07mg 3%
Calories 237kcal 187kcal 3%
Vitamin A 24µg 3%
Sodium 482mg 402mg 3%
Zinc 0.32mg 0.56mg 2%
Vitamin B5 0.17mg 0.26mg 2%
Vitamin B6 0.06mg 0.081mg 2%
Potassium 105mg 178mg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin E 0.19mg 1%
Net carbs 47.54g 9.41g N/A
Magnesium 19mg 19mg 0%
Sugar 2.75g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.06mg 0.18mg 0%
Threonine 0.182mg 0.701mg 0%
Isoleucine 0.286mg 0.739mg 0%
Leucine 0.53mg 1.293mg 0%
Lysine 0.157mg 1.457mg 0%
Methionine 0.122mg 0.47mg 0%
Phenylalanine 0.375mg 0.626mg 0%
Valine 0.326mg 0.824mg 0%
Histidine 0.165mg 0.467mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +430.7%
Contains more ProteinProtein +120.3%
Contains more FatsFats +874.7%
Contains more WaterWater +58.1%
Contains more OtherOther +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +1460.5%
Contains more Poly. FatPolyunsaturated fat +954.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.