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  6. Tortilla vs. Vanilla extract

Tortilla vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between tortilla and vanilla extract

  • The amount of iron, selenium, vitamin B1, folate, vitamin B3, phosphorus, fiber, and calcium in tortilla is higher than in vanilla extract.
  • Tortilla covers your daily need for iron, 46% more than vanilla extract.
  • The amount of sodium in vanilla extract is lower.

These are the specific foods used in this comparison Tortilla, includes plain, and from mutton sandwich (Navajo) and Vanilla extract.

Infographic

Tortilla vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +536.4%
Contains more IronIron +3075%
Contains more CopperCopper +41.7%
Contains more ZincZinc +190.9%
Contains more PhosphorusPhosphorus +2333.3%
Contains more ManganeseManganese +16.5%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +41%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3263.6%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +870.6%
Contains more Vitamin B5Vitamin B5 +385.7%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tortilla Vanilla extract DV% diff.
Iron 3.81mg 0.12mg 46%
Vitamin B1 0.37mg 0.011mg 30%
Selenium 16.6µg 0µg 30%
Folate 98µg 0µg 25%
Vitamin B3 4.125mg 0.425mg 23%
Sodium 482mg 9mg 21%
Phosphorus 146mg 6mg 20%
Starch 43.02g 18%
Protein 7.28g 0.06g 14%
Carbs 49.94g 12.65g 12%
Fiber 2.4g 0g 10%
Calcium 70mg 11mg 6%
Polyunsaturated fat 0.391g 0.004g 3%
Vitamin B6 0.06mg 0.026mg 3%
Vitamin B5 0.17mg 0.035mg 3%
Calories 237kcal 288kcal 3%
Copper 0.102mg 0.072mg 3%
Zinc 0.32mg 0.11mg 2%
Magnesium 19mg 12mg 2%
Manganese 0.268mg 0.23mg 2%
Vitamin E 0.19mg 0mg 1%
Fats 0.95g 0.06g 1%
Vitamin B2 0.114mg 0.095mg 1%
Potassium 105mg 148mg 1%
Saturated fat 0.296g 0.01g 1%
Net carbs 47.54g 12.65g N/A
Sugar 2.75g 12.65g N/A
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.185g 0.01g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +12033.3%
Contains more FatsFats +1483.3%
Contains more CarbsCarbs +294.8%
Contains more WaterWater +31.6%
Contains more OtherOther +1752.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1750%
Contains more Poly. FatPolyunsaturated fat +9675%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.