Tortilla vs. Veal — In-Depth Nutrition Comparison
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What are the main differences between tortilla and veal?
- Tortilla is richer in iron, vitamin B1, and folate, yet veal is richer in zinc, vitamin B6, vitamin B3, vitamin B5, and vitamin B2.
- Tortilla's daily need coverage for iron is 35% higher.
- Tortilla has 9 times more folate than veal. Tortilla has 98µg of folate, while veal has 11µg.
- Veal contains less sodium.
- Veal has a lower glycemic index than tortilla.
We used Tortilla, includes plain, and from mutton sandwich (Navajo) and Veal, ground, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +311.8% |
| Contains more IronIron | +284.8% |
| Contains more ManganeseManganese | +665.7% |
| Contains more SeleniumSelenium | +21.2% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +221% |
| Contains more ZincZinc | +1109.4% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more FolateFolate | +790.9% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +94.7% |
| Contains more Vitamin B5Vitamin B5 | +582.4% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 53% | |
| Iron | 3.81mg | 0.99mg | 35% |
| Protein | 7.28g | 24.38g | 34% |
| Cholesterol | 103mg | 34% | |
| Zinc | 0.32mg | 3.87mg | 32% |
| Vitamin B1 | 0.37mg | 0.07mg | 25% |
| Vitamin B6 | 0.06mg | 0.39mg | 25% |
| Vitamin B3 | 4.125mg | 8.03mg | 24% |
| Folate | 98µg | 11µg | 22% |
| Vitamin B5 | 0.17mg | 1.16mg | 20% |
| Starch | 43.02g | 18% | |
| Choline | 95mg | 17% | |
| Sodium | 482mg | 83mg | 17% |
| Carbs | 49.94g | 0g | 17% |
| Saturated fat | 0.296g | 3.04g | 12% |
| Vitamin B2 | 0.114mg | 0.27mg | 12% |
| Fiber | 2.4g | 0g | 10% |
| Phosphorus | 146mg | 217mg | 10% |
| Manganese | 0.268mg | 0.035mg | 10% |
| Fats | 0.95g | 7.56g | 10% |
| Potassium | 105mg | 337mg | 7% |
| Monounsaturated fat | 0.185g | 2.84g | 7% |
| Calcium | 70mg | 17mg | 5% |
| Selenium | 16.6µg | 13.7µg | 5% |
| Calories | 237kcal | 172kcal | 3% |
| Vitamin K | 0.4µg | 1.2µg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Polyunsaturated fat | 0.391g | 0.55g | 1% |
| Net carbs | 47.54g | 0g | N/A |
| Sugar | 2.75g | 0g | N/A |
| Copper | 0.102mg | 0.103mg | 0% |
| Vitamin E | 0.19mg | 0.15mg | 0% |
| Tryptophan | 0.06mg | 0.247mg | 0% |
| Threonine | 0.182mg | 1.065mg | 0% |
| Isoleucine | 0.286mg | 1.201mg | 0% |
| Leucine | 0.53mg | 1.94mg | 0% |
| Lysine | 0.157mg | 2.009mg | 0% |
| Methionine | 0.122mg | 0.569mg | 0% |
| Phenylalanine | 0.375mg | 0.984mg | 0% |
| Valine | 0.326mg | 1.347mg | 0% |
| Histidine | 0.165mg | 0.885mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +43.8% |
| Contains more ProteinProtein | +234.9% |
| Contains more FatsFats | +695.8% |
| Contains more WaterWater | +67.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +1435.1% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |