Tortilla vs. Wakame — In-Depth Nutrition Comparison
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Important differences between tortilla and wakame
- Tortilla has more selenium, vitamin B1, iron, and vitamin B3; however, wakame has more manganese, folate, magnesium, copper, and vitamin B5.
- Wakame's daily need coverage for manganese is 49% more.
- Tortilla has 24 times more selenium than wakame. Tortilla has 16.6µg of selenium, while wakame has 0.7µg.
- Tortilla is lower in sodium.
The food varieties used in the comparison are Tortilla, includes plain, and from mutton sandwich (Navajo) and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110% |
| Contains more IronIron | +74.8% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains less SodiumSodium | -44.7% |
| Contains more SeleniumSelenium | +2271.4% |
| Contains more MagnesiumMagnesium | +463.2% |
| Contains more CalciumCalcium | +114.3% |
| Contains more CopperCopper | +178.4% |
| Contains more ZincZinc | +18.8% |
| Contains more ManganeseManganese | +422.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B3Vitamin B3 | +157.8% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +426.3% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B5Vitamin B5 | +310% |
| Contains more Vitamin KVitamin K | +1225% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.268mg | 1.4mg | 49% |
| Selenium | 16.6µg | 0.7µg | 29% |
| Vitamin B1 | 0.37mg | 0.06mg | 26% |
| Folate | 98µg | 196µg | 25% |
| Magnesium | 19mg | 107mg | 21% |
| Copper | 0.102mg | 0.284mg | 20% |
| Iron | 3.81mg | 2.18mg | 20% |
| Starch | 43.02g | 18% | |
| Sodium | 482mg | 872mg | 17% |
| Vitamin B3 | 4.125mg | 1.6mg | 16% |
| Carbs | 49.94g | 9.14g | 14% |
| Vitamin B5 | 0.17mg | 0.697mg | 11% |
| Calories | 237kcal | 45kcal | 10% |
| Protein | 7.28g | 3.03g | 9% |
| Phosphorus | 146mg | 80mg | 9% |
| Vitamin B2 | 0.114mg | 0.23mg | 9% |
| Fiber | 2.4g | 0.5g | 8% |
| Calcium | 70mg | 150mg | 8% |
| Vitamin E | 0.19mg | 1mg | 5% |
| Vitamin B6 | 0.06mg | 0.002mg | 4% |
| Vitamin K | 0.4µg | 5.3µg | 4% |
| Choline | 13.9mg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin A | 18µg | 2% | |
| Potassium | 105mg | 50mg | 2% |
| Polyunsaturated fat | 0.391g | 0.218g | 1% |
| Saturated fat | 0.296g | 0.13g | 1% |
| Zinc | 0.32mg | 0.38mg | 1% |
| Fats | 0.95g | 0.64g | 0% |
| Net carbs | 47.54g | 8.64g | N/A |
| Sugar | 2.75g | 0.65g | N/A |
| Monounsaturated fat | 0.185g | 0.058g | 0% |
| Tryptophan | 0.06mg | 0.035mg | 0% |
| Threonine | 0.182mg | 0.165mg | 0% |
| Isoleucine | 0.286mg | 0.087mg | 0% |
| Leucine | 0.53mg | 0.257mg | 0% |
| Lysine | 0.157mg | 0.112mg | 0% |
| Methionine | 0.122mg | 0.063mg | 0% |
| Phenylalanine | 0.375mg | 0.112mg | 0% |
| Valine | 0.326mg | 0.209mg | 0% |
| Histidine | 0.165mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.186g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140.3% |
| Contains more FatsFats | +48.4% |
| Contains more CarbsCarbs | +446.4% |
| Contains more WaterWater | +100.2% |
| Contains more OtherOther | +285% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +219% |
| Contains more Poly. FatPolyunsaturated fat | +79.4% |
| Contains less Sat. FatSaturated fat | -56.1% |