Tortilla vs. Watermelon — In-Depth Nutrition Comparison
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How are tortilla and watermelon different?
- Tortilla is higher in iron, selenium, vitamin B1, vitamin B3, folate, phosphorus, manganese, and fiber; however, watermelon is richer in vitamin C.
- Daily need coverage for iron for tortilla is 45% higher.
- Tortilla contains 482 times more sodium than watermelon. While tortilla contains 482mg of sodium, watermelon contains only 1mg.
- Tortilla has a lower glycemic index (52) than watermelon (76).
Tortilla, includes plain, and from mutton sandwich (Navajo) and Watermelon, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +1487.5% |
| Contains more CopperCopper | +142.9% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +1227.3% |
| Contains more ManganeseManganese | +605.3% |
| Contains more SeleniumSelenium | +4050% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +1021.2% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +2217.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +3166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.24mg | 45% |
| Selenium | 16.6µg | 0.4µg | 29% |
| Vitamin B1 | 0.37mg | 0.033mg | 28% |
| Vitamin B3 | 4.125mg | 0.178mg | 25% |
| Folate | 98µg | 3µg | 24% |
| Sodium | 482mg | 1mg | 21% |
| Phosphorus | 146mg | 11mg | 19% |
| Starch | 43.02g | 0g | 18% |
| Carbs | 49.94g | 7.55g | 14% |
| Protein | 7.28g | 0.61g | 13% |
| Manganese | 0.268mg | 0.038mg | 10% |
| Calories | 237kcal | 30kcal | 10% |
| Vitamin C | 0mg | 8.1mg | 9% |
| Fiber | 2.4g | 0.4g | 8% |
| Copper | 0.102mg | 0.042mg | 7% |
| Vitamin B2 | 0.114mg | 0.021mg | 7% |
| Calcium | 70mg | 7mg | 6% |
| Fructose | 0g | 3.36g | 4% |
| Vitamin A | 28µg | 3% | |
| Zinc | 0.32mg | 0.1mg | 2% |
| Polyunsaturated fat | 0.391g | 0.05g | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Saturated fat | 0.296g | 0.016g | 1% |
| Choline | 4.1mg | 1% | |
| Fats | 0.95g | 0.15g | 1% |
| Vitamin B6 | 0.06mg | 0.045mg | 1% |
| Vitamin B5 | 0.17mg | 0.221mg | 1% |
| Vitamin E | 0.19mg | 0.05mg | 1% |
| Net carbs | 47.54g | 7.15g | N/A |
| Potassium | 105mg | 112mg | 0% |
| Sugar | 2.75g | 6.2g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Monounsaturated fat | 0.185g | 0.037g | 0% |
| Tryptophan | 0.06mg | 0.007mg | 0% |
| Threonine | 0.182mg | 0.027mg | 0% |
| Isoleucine | 0.286mg | 0.019mg | 0% |
| Leucine | 0.53mg | 0.018mg | 0% |
| Lysine | 0.157mg | 0.062mg | 0% |
| Methionine | 0.122mg | 0.006mg | 0% |
| Phenylalanine | 0.375mg | 0.015mg | 0% |
| Valine | 0.326mg | 0.016mg | 0% |
| Histidine | 0.165mg | 0.006mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +1093.4% |
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +561.5% |
| Contains more OtherOther | +679.2% |
| Contains more WaterWater | +128.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +682% |
| Contains less Sat. FatSaturated fat | -94.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +3850% |
| Contains more SucroseSucrose | +450% |
| Contains more GlucoseGlucose | +953.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g