Tortilla vs. Wheat — In-Depth Nutrition Comparison
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How are tortilla and wheat different?
- Wheat has more selenium, manganese, phosphorus, copper, zinc, magnesium, vitamin B6, vitamin B3, and vitamin B5 than tortilla.
- Daily need coverage for selenium for wheat is 132% higher.
- Tortilla contains 241 times more sodium than wheat . While tortilla contains 482mg of sodium, wheat contains only 2mg.
Tortilla, includes plain, and from mutton sandwich (Navajo) and Wheat, durum are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.9% |
| Contains more MagnesiumMagnesium | +657.9% |
| Contains more PotassiumPotassium | +310.5% |
| Contains more CopperCopper | +442.2% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +247.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1023.9% |
| Contains more SeleniumSelenium | +438.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +127.9% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +598.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.6µg | 89.4µg | 132% |
| Manganese | 0.268mg | 3.012mg | 119% |
| Phosphorus | 146mg | 508mg | 52% |
| Copper | 0.102mg | 0.553mg | 50% |
| Zinc | 0.32mg | 4.16mg | 35% |
| Magnesium | 19mg | 144mg | 30% |
| Vitamin B6 | 0.06mg | 0.419mg | 28% |
| Sodium | 482mg | 2mg | 21% |
| Starch | 43.02g | 18% | |
| Vitamin B3 | 4.125mg | 6.738mg | 16% |
| Vitamin B5 | 0.17mg | 0.935mg | 15% |
| Folate | 98µg | 43µg | 14% |
| Protein | 7.28g | 13.68g | 13% |
| Fiber | 2.4g | 10% | |
| Potassium | 105mg | 431mg | 10% |
| Carbs | 49.94g | 71.13g | 7% |
| Calories | 237kcal | 339kcal | 5% |
| Polyunsaturated fat | 0.391g | 0.978g | 4% |
| Vitamin B1 | 0.37mg | 0.419mg | 4% |
| Iron | 3.81mg | 3.52mg | 4% |
| Calcium | 70mg | 34mg | 4% |
| Fats | 0.95g | 2.47g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B2 | 0.114mg | 0.121mg | 1% |
| Saturated fat | 0.296g | 0.454g | 1% |
| Net carbs | 47.54g | 71.13g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0.344g | 0% |
| Tryptophan | 0.06mg | 0.176mg | 0% |
| Threonine | 0.182mg | 0.366mg | 0% |
| Isoleucine | 0.286mg | 0.533mg | 0% |
| Leucine | 0.53mg | 0.934mg | 0% |
| Lysine | 0.157mg | 0.303mg | 0% |
| Methionine | 0.122mg | 0.221mg | 0% |
| Phenylalanine | 0.375mg | 0.681mg | 0% |
| Valine | 0.326mg | 0.594mg | 0% |
| Histidine | 0.165mg | 0.322mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +265.3% |
| Contains more ProteinProtein | +87.9% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +42.4% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Mono. FatMonounsaturated fat | +85.9% |
| Contains more Poly. FatPolyunsaturated fat | +150.1% |