Tortilla vs. Wine — In-Depth Nutrition Comparison
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What are the differences between tortilla and wine?
- Tortilla is richer than wine in iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, copper, fiber, and vitamin B2.
- Tortilla's daily need coverage for iron is 43% more.
- The amount of sodium in wine is lower.
- The glycemic index of wine is lower.
We used Tortilla, includes plain and from mutton sandwich (Navajo) and Alcoholic beverage, wine, table, all types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +929.7% |
| Contains more CopperCopper | +1357.1% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +630% |
| Contains more ManganeseManganese | +116.1% |
| Contains more SeleniumSelenium | +8200% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7300% |
| Contains more Vitamin B2Vitamin B2 | +395.7% |
| Contains more Vitamin B3Vitamin B3 | +2384.9% |
| Contains more Vitamin B5Vitamin B5 | +359.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +10300% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1736% |
| Contains more WaterWater | +116.7% |
| Contains more OtherOther | +468.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.81mg | 0.37mg | 43% |
| Vitamin B1 | 0.37mg | 0.005mg | 30% |
| Selenium | 16.6µg | 0.2µg | 30% |
| Vitamin B3 | 4.125mg | 0.166mg | 25% |
| Folate | 98µg | 1µg | 24% |
| Sodium | 482mg | 5mg | 21% |
| Starch | 43.02g | 18% | |
| Phosphorus | 146mg | 20mg | 18% |
| Carbs | 49.94g | 2.72g | 16% |
| Protein | 7.28g | 0.07g | 14% |
| Copper | 0.102mg | 0.007mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Calories | 237kcal | 83kcal | 8% |
| Vitamin B2 | 0.114mg | 0.023mg | 7% |
| Manganese | 0.268mg | 0.124mg | 6% |
| Calcium | 70mg | 8mg | 6% |
| Vitamin B5 | 0.17mg | 0.037mg | 3% |
| Polyunsaturated fat | 0.391g | 0g | 3% |
| Zinc | 0.32mg | 0.13mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Choline | 5mg | 1% | |
| Fats | 0.95g | 0g | 1% |
| Saturated fat | 0.296g | 0g | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Net carbs | 47.54g | 2.72g | N/A |
| Potassium | 105mg | 99mg | 0% |
| Sugar | 2.75g | 0.79g | N/A |
| Vitamin B6 | 0.06mg | 0.054mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Monounsaturated fat | 0.185g | 0g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
2%
Minerals Daily Need Coverage Score
48%
7%
Comparison summary
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Wine contains less Sodium (difference - 477mg)
Which food is lower in Saturated fat?
Wine is lower in Saturated fat (difference - 0.296g)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 52)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla is cheaper (difference - $1)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla is relatively richer in vitamins