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Tortilla vs. Wine — In-Depth Nutrition Comparison

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What are the differences between tortilla and wine?

  • Tortilla is richer than wine in iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, copper, fiber, and vitamin B2.
  • Tortilla's daily need coverage for iron is 43% more.
  • The amount of sodium in wine is lower.
  • The glycemic index of wine is lower.

We used Tortilla, includes plain and from mutton sandwich (Navajo) and Alcoholic beverage, wine, table, all types in this article.

Infographic

Tortilla vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +775%
Contains more IronIron +929.7%
Contains more CopperCopper +1357.1%
Contains more ZincZinc +146.2%
Contains more PhosphorusPhosphorus +630%
Contains more ManganeseManganese +116.1%
Contains more SeleniumSelenium +8200%
Contains less SodiumSodium -99%
~equal in Potassium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7300%
Contains more Vitamin B2Vitamin B2 +395.7%
Contains more Vitamin B3Vitamin B3 +2384.9%
Contains more Vitamin B5Vitamin B5 +359.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.054mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +10300%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1736%
Contains more WaterWater +116.7%
Contains more OtherOther +468.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tortilla Wine DV% diff.
Iron 3.81mg 0.37mg 43%
Vitamin B1 0.37mg 0.005mg 30%
Selenium 16.6µg 0.2µg 30%
Vitamin B3 4.125mg 0.166mg 25%
Folate 98µg 1µg 24%
Sodium 482mg 5mg 21%
Starch 43.02g 18%
Phosphorus 146mg 20mg 18%
Carbs 49.94g 2.72g 16%
Protein 7.28g 0.07g 14%
Copper 0.102mg 0.007mg 11%
Fiber 2.4g 0g 10%
Calories 237kcal 83kcal 8%
Vitamin B2 0.114mg 0.023mg 7%
Manganese 0.268mg 0.124mg 6%
Calcium 70mg 8mg 6%
Vitamin B5 0.17mg 0.037mg 3%
Polyunsaturated fat 0.391g 0g 3%
Zinc 0.32mg 0.13mg 2%
Magnesium 19mg 11mg 2%
Choline 5mg 1%
Fats 0.95g 0g 1%
Saturated fat 0.296g 0g 1%
Vitamin E 0.19mg 0mg 1%
Net carbs 47.54g 2.72g N/A
Potassium 105mg 99mg 0%
Sugar 2.75g 0.79g N/A
Vitamin B6 0.06mg 0.054mg 0%
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.185g 0g 0%
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Tortilla
2%
Wine
Minerals Daily Need Coverage Score
48%
Tortilla
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 1.96g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 477mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.296g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 52)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $1)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla
Tortilla is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.