Tortilla vs. Yogurt — In-Depth Nutrition Comparison
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How are tortilla and yogurt different?
- Tortilla is higher in iron, vitamin B1, vitamin B3, folate, selenium, manganese, fiber, and copper; however, yogurt is richer in vitamin B2.
- Daily need coverage for iron for tortilla is 47% higher.
- Yogurt has less sodium.
- Yogurt has a lower glycemic index (19) than tortilla (52).
Tortilla, includes plain, and from mutton sandwich (Navajo) and Yogurt, Greek, plain, nonfat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more IronIron | +5342.9% |
| Contains more CopperCopper | +500% |
| Contains more ManganeseManganese | +2877.8% |
| Contains more SeleniumSelenium | +71.1% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more ZincZinc | +62.5% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +1508.7% |
| Contains more Vitamin B3Vitamin B3 | +1883.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.81mg | 0.07mg | 47% |
| Vitamin B12 | 0.75µg | 31% | |
| Vitamin B1 | 0.37mg | 0.023mg | 29% |
| Vitamin B3 | 4.125mg | 0.208mg | 24% |
| Folate | 98µg | 7µg | 23% |
| Sodium | 482mg | 36mg | 19% |
| Starch | 43.02g | 18% | |
| Carbs | 49.94g | 3.6g | 15% |
| Vitamin B2 | 0.114mg | 0.278mg | 13% |
| Selenium | 16.6µg | 9.7µg | 13% |
| Manganese | 0.268mg | 0.009mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Calories | 237kcal | 59kcal | 9% |
| Copper | 0.102mg | 0.017mg | 9% |
| Protein | 7.28g | 10.19g | 6% |
| Calcium | 70mg | 110mg | 4% |
| Choline | 15.1mg | 3% | |
| Vitamin B5 | 0.17mg | 0.331mg | 3% |
| Polyunsaturated fat | 0.391g | 0.012g | 3% |
| Cholesterol | 5mg | 2% | |
| Zinc | 0.32mg | 0.52mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Phosphorus | 146mg | 135mg | 2% |
| Potassium | 105mg | 141mg | 1% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Fats | 0.95g | 0.39g | 1% |
| Saturated fat | 0.296g | 0.117g | 1% |
| Net carbs | 47.54g | 3.6g | N/A |
| Sugar | 2.75g | 3.24g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B6 | 0.06mg | 0.063mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Monounsaturated fat | 0.185g | 0.053g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +143.6% |
| Contains more CarbsCarbs | +1287.2% |
| Contains more OtherOther | +159.7% |
| Contains more ProteinProtein | +40% |
| Contains more WaterWater | +113% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +249.1% |
| Contains more Poly. FatPolyunsaturated fat | +3158.3% |
| Contains less Sat. FatSaturated fat | -60.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0g