Tortilla vs. Yolk — In-Depth Nutrition Comparison
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How are tortilla and yolk different?
- Tortilla is richer in vitamin B3 and vitamin B1, while yolk is higher in selenium, vitamin B5, phosphorus, vitamin B2, vitamin B6, and zinc.
- Yolk covers your daily need for selenium, 72% more than tortilla.
- Tortilla contains 172 times more vitamin B3 than yolk. Tortilla contains 4.125mg of vitamin B3, while yolk contains 0.024mg.
- Yolk is lower in sodium.
- Tortilla has a higher glycemic index (52) than yolk (0).
Tortilla, includes plain, and from mutton sandwich (Navajo) and Egg, yolk, raw, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more IronIron | +39.6% |
| Contains more CopperCopper | +32.5% |
| Contains more ManganeseManganese | +387.3% |
| Contains more CalciumCalcium | +84.3% |
| Contains more ZincZinc | +618.8% |
| Contains more PhosphorusPhosphorus | +167.1% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +237.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +110.2% |
| Contains more Vitamin B3Vitamin B3 | +17087.5% |
| Contains more Vitamin EVitamin E | +1257.9% |
| Contains more Vitamin B2Vitamin B2 | +363.2% |
| Contains more Vitamin B5Vitamin B5 | +1658.8% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 362% | |
| Choline | 820.2mg | 149% | |
| Vitamin B12 | 1.95µg | 81% | |
| Selenium | 16.6µg | 56µg | 72% |
| Vitamin B5 | 0.17mg | 2.99mg | 56% |
| Saturated fat | 0.296g | 9.551g | 42% |
| Vitamin A | 381µg | 42% | |
| Fats | 0.95g | 26.54g | 39% |
| Phosphorus | 146mg | 390mg | 35% |
| Vitamin B2 | 0.114mg | 0.528mg | 32% |
| Monounsaturated fat | 0.185g | 11.738g | 29% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B3 | 4.125mg | 0.024mg | 26% |
| Polyunsaturated fat | 0.391g | 4.204g | 25% |
| Vitamin B6 | 0.06mg | 0.35mg | 22% |
| Sodium | 482mg | 48mg | 19% |
| Starch | 43.02g | 18% | |
| Zinc | 0.32mg | 2.3mg | 18% |
| Protein | 7.28g | 15.86g | 17% |
| Vitamin E | 0.19mg | 2.58mg | 16% |
| Vitamin B1 | 0.37mg | 0.176mg | 16% |
| Carbs | 49.94g | 3.59g | 15% |
| Iron | 3.81mg | 2.73mg | 14% |
| Folate | 98µg | 146µg | 12% |
| Fiber | 2.4g | 0g | 10% |
| Manganese | 0.268mg | 0.055mg | 9% |
| Calcium | 70mg | 129mg | 6% |
| Calories | 237kcal | 322kcal | 4% |
| Copper | 0.102mg | 0.077mg | 3% |
| Magnesium | 19mg | 5mg | 3% |
| Net carbs | 47.54g | 3.59g | N/A |
| Potassium | 105mg | 109mg | 0% |
| Sugar | 2.75g | 0.56g | N/A |
| Vitamin K | 0.4µg | 0.7µg | 0% |
| Tryptophan | 0.06mg | 0.177mg | 0% |
| Threonine | 0.182mg | 0.687mg | 0% |
| Isoleucine | 0.286mg | 0.866mg | 0% |
| Leucine | 0.53mg | 1.399mg | 0% |
| Lysine | 0.157mg | 1.217mg | 0% |
| Methionine | 0.122mg | 0.378mg | 0% |
| Phenylalanine | 0.375mg | 0.681mg | 0% |
| Valine | 0.326mg | 0.949mg | 0% |
| Histidine | 0.165mg | 0.416mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1291.1% |
| Contains more ProteinProtein | +117.9% |
| Contains more FatsFats | +2693.7% |
| Contains more WaterWater | +30.9% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +6244.9% |
| Contains more Poly. FatPolyunsaturated fat | +975.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +214.3% |
| Contains more MaltoseMaltose | +3285.7% |
| Contains more GlucoseGlucose | +20% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |