Tortilla vs. Blackberry — In-Depth Nutrition Comparison
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A recap on differences between Tortilla and Blackberry
- Tortilla has more Iron, Selenium, Vitamin B1, Vitamin B3, Folate, and Phosphorus, however, Blackberry is higher in Vitamin C, Manganese, and Vitamin K.
- Tortilla covers your daily Iron needs 40% more than Blackberry.
- Blackberry contains 482 times less Sodium than Tortilla. Tortilla contains 482mg of Sodium, while Blackberry contains 1mg.
Food varieties used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+141.4%
Contains
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Iron
+514.5%
Contains
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Phosphorus
+563.6%
Contains
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Selenium
+4050%
Contains
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Potassium
+54.3%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+65.6%
Contains
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Copper
+61.8%
Contains
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Manganese
+141%
Equal in Magnesium - 20
Contains
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Calcium
+141.4%
Contains
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Iron
+514.5%
Contains
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Phosphorus
+563.6%
Contains
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Selenium
+4050%
Contains
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Potassium
+54.3%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+65.6%
Contains
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Copper
+61.8%
Contains
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Manganese
+141%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1750%
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Vitamin B2
+338.5%
Contains
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Vitamin B3
+538.5%
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Vitamin B6
+100%
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Folate
+292%
Contains
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Vitamin E
+515.8%
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Vitamin C
+∞%
Contains
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Vitamin B5
+62.4%
Contains
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Vitamin K
+4850%
Contains
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Vitamin B1
+1750%
Contains
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Vitamin B2
+338.5%
Contains
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Vitamin B3
+538.5%
Contains
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Vitamin B6
+100%
Contains
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Folate
+292%
Contains
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Vitamin E
+515.8%
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Vitamin C
+∞%
Contains
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Vitamin B5
+62.4%
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Vitamin K
+4850%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+423.7%
Contains
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Fats
+93.9%
Contains
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Carbs
+419.7%
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Other
+419.4%
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Water
+120.6%
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Contains
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Protein
+423.7%
Contains
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Fats
+93.9%
Contains
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Carbs
+419.7%
Contains
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Other
+419.4%
Contains
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Water
+120.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+293.6%
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Polyunsaturated fat
+39.6%
Contains
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Saturated Fat
-95.3%
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
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Monounsaturated Fat
+293.6%
Contains
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Polyunsaturated fat
+39.6%
Contains
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Saturated Fat
-95.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+214.3%
Contains
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Maltose
+3285.7%
Contains
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Glucose
+1440%
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Fructose
+∞%
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Galactose
+∞%
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Contains
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Starch
+∞%
Contains
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Sucrose
+214.3%
Contains
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Maltose
+3285.7%
Contains
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Glucose
+1440%
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Fructose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.54g | 4.31g |
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| Protein | 7.28g | 1.39g |
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| Fats | 0.95g | 0.49g |
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| Carbs | 49.94g | 9.61g |
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| Calories | 237kcal | 43kcal |
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| Starch | 43.02g | 0g |
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| Fructose | 0g | 2.4g |
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| Sugar | 2.75g | 4.88g |
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| Fiber | 2.4g | 5.3g |
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| Calcium | 70mg | 29mg |
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| Iron | 3.81mg | 0.62mg |
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| Magnesium | 19mg | 20mg |
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| Phosphorus | 146mg | 22mg |
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| Potassium | 105mg | 162mg |
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| Sodium | 482mg | 1mg |
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| Zinc | 0.32mg | 0.53mg |
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| Copper | 0.102mg | 0.165mg |
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| Manganese | 0.268mg | 0.646mg |
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| Selenium | 16.6µg | 0.4µg |
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| Vitamin A | 214IU |
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| Vitamin A RAE | 11µg |
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| Vitamin E | 0.19mg | 1.17mg |
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| Vitamin C | 0mg | 21mg |
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| Vitamin B1 | 0.37mg | 0.02mg |
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| Vitamin B2 | 0.114mg | 0.026mg |
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| Vitamin B3 | 4.125mg | 0.646mg |
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| Vitamin B5 | 0.17mg | 0.276mg |
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| Vitamin B6 | 0.06mg | 0.03mg |
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| Folate | 98µg | 25µg |
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| Vitamin K | 0.4µg | 19.8µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.182mg |
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| Isoleucine | 0.286mg |
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| Leucine | 0.53mg |
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| Lysine | 0.157mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.375mg |
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| Valine | 0.326mg |
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| Histidine | 0.165mg |
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| Saturated Fat | 0.296g | 0.014g |
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| Monounsaturated Fat | 0.185g | 0.047g |
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| Polyunsaturated fat | 0.391g | 0.28g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
18%
Minerals Daily Need Coverage Score
48%
23%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 2.13g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 481mg)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 0.282g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.