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  6. Tortilla vs. Castanea crenata

Tortilla vs. Castanea crenata — In-Depth Nutrition Comparison

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A recap on differences between Tortilla and Castanea crenata

  • Tortilla has more Iron, Vitamin B3, Folate, and Phosphorus, however, Castanea crenata is higher in Manganese, Copper, Vitamin C, Vitamin B6, and Magnesium.
  • Castanea crenata covers your daily Manganese needs 58% more than Tortilla.
  • Castanea crenata contains 34 times less Sodium than Tortilla. Tortilla contains 482mg of Sodium, while Castanea crenata contains 14mg.

Food varieties used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Nuts, chestnuts, japanese, raw.

Infographic

Tortilla vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
4
:
6
Castanea crenata
Castanea crenata
Contains more Calcium +125.8%
Contains more Iron +162.8%
Contains more Phosphorus +102.8%
Contains more Magnesium +157.9%
Contains more Potassium +213.3%
Contains less Sodium -97.1%
Contains more Zinc +243.8%
Contains more Copper +451%
Contains more Manganese +493.7%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Calcium +125.8%
Contains more Iron +162.8%
Contains more Phosphorus +102.8%
Contains more Magnesium +157.9%
Contains more Potassium +213.3%
Contains less Sodium -97.1%
Contains more Zinc +243.8%
Contains more Copper +451%
Contains more Manganese +493.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
5
:
7
Castanea crenata
Castanea crenata
Contains more Vitamin B3 +175%
Contains more Folate +108.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +43%
Contains more Vitamin B5 +21.2%
Contains more Vitamin B6 +371.7%
Equal in Vitamin B1 - 0.344
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin B3 +175%
Contains more Folate +108.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +43%
Contains more Vitamin B5 +21.2%
Contains more Vitamin B6 +371.7%
Equal in Vitamin B1 - 0.344

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
4
:
1
Castanea crenata
Castanea crenata
Contains more Protein +223.6%
Contains more Fats +79.2%
Contains more Carbs +43.1%
Contains more Other +107.8%
Contains more Water +53.7%
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +223.6%
Contains more Fats +79.2%
Contains more Carbs +43.1%
Contains more Other +107.8%
Contains more Water +53.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla
Tortilla
1
:
2
Castanea crenata
Castanea crenata
Contains more Polyunsaturated fat +183.3%
Contains less Saturated Fat -73.6%
Contains more Monounsaturated Fat +50.3%
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Polyunsaturated fat +183.3%
Contains less Saturated Fat -73.6%
Contains more Monounsaturated Fat +50.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Castanea crenata
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tortilla Castanea crenata Opinion
Net carbs 47.54g 34.91g Tortilla
Protein 7.28g 2.25g Tortilla
Fats 0.95g 0.53g Tortilla
Carbs 49.94g 34.91g Tortilla
Calories 237kcal 154kcal Tortilla
Starch 43.02g Tortilla
Sugar 2.75g Castanea crenata
Fiber 2.4g Tortilla
Calcium 70mg 31mg Tortilla
Iron 3.81mg 1.45mg Tortilla
Magnesium 19mg 49mg Castanea crenata
Phosphorus 146mg 72mg Tortilla
Potassium 105mg 329mg Castanea crenata
Sodium 482mg 14mg Castanea crenata
Zinc 0.32mg 1.1mg Castanea crenata
Copper 0.102mg 0.562mg Castanea crenata
Manganese 0.268mg 1.591mg Castanea crenata
Selenium 16.6µg Tortilla
Vitamin A 37IU Castanea crenata
Vitamin A RAE 2µg Castanea crenata
Vitamin E 0.19mg Tortilla
Vitamin C 0mg 26.3mg Castanea crenata
Vitamin B1 0.37mg 0.344mg Tortilla
Vitamin B2 0.114mg 0.163mg Castanea crenata
Vitamin B3 4.125mg 1.5mg Tortilla
Vitamin B5 0.17mg 0.206mg Castanea crenata
Vitamin B6 0.06mg 0.283mg Castanea crenata
Folate 98µg 47µg Tortilla
Vitamin K 0.4µg Tortilla
Tryptophan 0.06mg 0.032mg Tortilla
Threonine 0.182mg 0.09mg Tortilla
Isoleucine 0.286mg 0.111mg Tortilla
Leucine 0.53mg 0.139mg Tortilla
Lysine 0.157mg 0.147mg Tortilla
Methionine 0.122mg 0.054mg Tortilla
Phenylalanine 0.375mg 0.088mg Tortilla
Valine 0.326mg 0.134mg Tortilla
Histidine 0.165mg 0.056mg Tortilla
Saturated Fat 0.296g 0.078g Castanea crenata
Monounsaturated Fat 0.185g 0.278g Castanea crenata
Polyunsaturated fat 0.391g 0.138g Tortilla
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
30%
Castanea crenata
Minerals Daily Need Coverage Score
48%
Tortilla
59%
Castanea crenata

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $2.6)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 468mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 0.218g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 52)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.