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  6. Tortilla vs. Edible mushroom

Tortilla vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between Tortilla and Edible mushroom

  • Tortilla has more Iron, Vitamin B1, Folate, Selenium, Manganese, and Phosphorus, while Edible mushroom has more Vitamin B5, Copper, and Vitamin B2.
  • Tortilla covers your daily need of Iron 41% more than Edible mushroom.
  • Tortilla contains 96 times more Sodium than Edible mushroom. While Tortilla contains 482mg of Sodium, Edible mushroom contains only 5mg.

These are the specific foods used in this comparison Tortilla, includes plain and from mutton sandwich (Navajo) and Mushrooms, white, raw.

Infographic

Tortilla vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
6
:
4
Edible mushroom
Edible mushroom
Contains more Calcium +2233.3%
Contains more Iron +662%
Contains more Magnesium +111.1%
Contains more Phosphorus +69.8%
Contains more Manganese +470.2%
Contains more Selenium +78.5%
Contains more Potassium +202.9%
Contains less Sodium -99%
Contains more Zinc +62.5%
Contains more Copper +211.8%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +2233.3%
Contains more Iron +662%
Contains more Magnesium +111.1%
Contains more Phosphorus +69.8%
Contains more Manganese +470.2%
Contains more Selenium +78.5%
Contains more Potassium +202.9%
Contains less Sodium -99%
Contains more Zinc +62.5%
Contains more Copper +211.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
5
:
7
Edible mushroom
Edible mushroom
Contains more Vitamin E +1800%
Contains more Vitamin B1 +356.8%
Contains more Vitamin B3 +14.4%
Contains more Folate +476.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +252.6%
Contains more Vitamin B5 +780.6%
Contains more Vitamin B6 +73.3%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin E +1800%
Contains more Vitamin B1 +356.8%
Contains more Vitamin B3 +14.4%
Contains more Folate +476.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +252.6%
Contains more Vitamin B5 +780.6%
Contains more Vitamin B6 +73.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +135.6%
Contains more Fats +179.4%
Contains more Carbs +1431.9%
Contains more Other +117.4%
Contains more Water +131.4%
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +135.6%
Contains more Fats +179.4%
Contains more Carbs +1431.9%
Contains more Other +117.4%
Contains more Water +131.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortilla
Tortilla
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +144.4%
Contains less Saturated Fat -83.1%
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +144.4%
Contains less Saturated Fat -83.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tortilla
Tortilla
3
:
2
Edible mushroom
Edible mushroom
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +886.7%
Contains more Fructose +∞%
Tortilla
94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Glucose +886.7%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Edible mushroom
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tortilla Edible mushroom Opinion
Net carbs 47.54g 2.26g Tortilla
Protein 7.28g 3.09g Tortilla
Fats 0.95g 0.34g Tortilla
Carbs 49.94g 3.26g Tortilla
Calories 237kcal 22kcal Tortilla
Starch 43.02g 0g Tortilla
Fructose 0g 0.17g Edible mushroom
Sugar 2.75g 1.98g Edible mushroom
Fiber 2.4g 1g Tortilla
Calcium 70mg 3mg Tortilla
Iron 3.81mg 0.5mg Tortilla
Magnesium 19mg 9mg Tortilla
Phosphorus 146mg 86mg Tortilla
Potassium 105mg 318mg Edible mushroom
Sodium 482mg 5mg Edible mushroom
Zinc 0.32mg 0.52mg Edible mushroom
Copper 0.102mg 0.318mg Edible mushroom
Manganese 0.268mg 0.047mg Tortilla
Selenium 16.6µg 9.3µg Tortilla
Vitamin E 0.19mg 0.01mg Tortilla
Vitamin D 7IU Edible mushroom
Vitamin D 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.37mg 0.081mg Tortilla
Vitamin B2 0.114mg 0.402mg Edible mushroom
Vitamin B3 4.125mg 3.607mg Tortilla
Vitamin B5 0.17mg 1.497mg Edible mushroom
Vitamin B6 0.06mg 0.104mg Edible mushroom
Folate 98µg 17µg Tortilla
Vitamin B12 0.04µg Edible mushroom
Vitamin K 0.4µg 0µg Tortilla
Tryptophan 0.06mg 0.035mg Tortilla
Threonine 0.182mg 0.107mg Tortilla
Isoleucine 0.286mg 0.076mg Tortilla
Leucine 0.53mg 0.12mg Tortilla
Lysine 0.157mg 0.107mg Tortilla
Methionine 0.122mg 0.031mg Tortilla
Phenylalanine 0.375mg 0.085mg Tortilla
Valine 0.326mg 0.232mg Tortilla
Histidine 0.165mg 0.057mg Tortilla
Saturated Fat 0.296g 0.05g Edible mushroom
Monounsaturated Fat 0.185g 0g Tortilla
Polyunsaturated fat 0.391g 0.16g Tortilla
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
27%
Edible mushroom
Minerals Daily Need Coverage Score
48%
Tortilla
27%
Edible mushroom

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $1)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 477mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.246g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.