Tortilla vs. Leberkäse — In-Depth Nutrition Comparison
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Summary of differences between Tortilla and Leberkäse
- The amount of Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, Vitamin B6, Copper, and Zinc in Leberkäse is higher than in Tortilla.
- Leberkäse covers your daily need of Vitamin B2 163% more than Tortilla.
- The amount of Sodium in Tortilla is lower.
These are the specific foods used in this comparison Tortilla, includes plain and from mutton sandwich (Navajo) and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+775%
Contains
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Magnesium
+58.3%
Contains
less
Sodium
-60.7%
Contains
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Manganese
+34%
Contains
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Iron
+184.3%
Contains
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Phosphorus
+41.8%
Contains
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Potassium
+115.2%
Contains
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Zinc
+1056.3%
Contains
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Copper
+275.5%
Contains
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Selenium
+119.9%
Contains
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Calcium
+775%
Contains
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Magnesium
+58.3%
Contains
less
Sodium
-60.7%
Contains
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Manganese
+34%
Contains
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Iron
+184.3%
Contains
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Phosphorus
+41.8%
Contains
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Potassium
+115.2%
Contains
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Zinc
+1056.3%
Contains
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Copper
+275.5%
Contains
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Selenium
+119.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+74.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+1853.5%
Contains
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Vitamin B3
+185.3%
Contains
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Vitamin B5
+1980%
Contains
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Vitamin B6
+683.3%
Equal in Folate - 104
Contains
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Vitamin B1
+74.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+1853.5%
Contains
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Vitamin B3
+185.3%
Contains
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Vitamin B5
+1980%
Contains
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Vitamin B6
+683.3%
Equal in Folate - 104
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2278.1%
Contains
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Protein
+108.8%
Contains
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Fats
+2594.7%
Contains
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Water
+34.1%
Contains
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Other
+87.2%
Contains
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Carbs
+2278.1%
Contains
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Protein
+108.8%
Contains
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Fats
+2594.7%
Contains
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Water
+34.1%
Contains
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Other
+87.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.7%
Contains
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Monounsaturated Fat
+6527%
Contains
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Polyunsaturated fat
+774.7%
Contains
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Saturated Fat
-96.7%
Contains
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Monounsaturated Fat
+6527%
Contains
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Polyunsaturated fat
+774.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.54g | 2.1g |
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| Protein | 7.28g | 15.2g |
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| Fats | 0.95g | 25.6g |
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| Carbs | 49.94g | 2.1g |
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| Calories | 237kcal | 304kcal |
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| Starch | 43.02g |
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| Sugar | 2.75g |
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| Fiber | 2.4g | 0g |
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| Calcium | 70mg | 8mg |
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| Iron | 3.81mg | 10.83mg |
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| Magnesium | 19mg | 12mg |
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| Phosphorus | 146mg | 207mg |
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| Potassium | 105mg | 226mg |
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| Sodium | 482mg | 1225mg |
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| Zinc | 0.32mg | 3.7mg |
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| Copper | 0.102mg | 0.383mg |
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| Manganese | 0.268mg | 0.2mg |
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| Selenium | 16.6µg | 36.5µg |
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| Vitamin A | 17490IU |
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| Vitamin A RAE | 5252µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 0mg | 3mg |
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| Vitamin B1 | 0.37mg | 0.212mg |
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| Vitamin B2 | 0.114mg | 2.227mg |
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| Vitamin B3 | 4.125mg | 11.768mg |
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| Vitamin B5 | 0.17mg | 3.536mg |
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| Vitamin B6 | 0.06mg | 0.47mg |
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| Folate | 98µg | 104µg |
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| Vitamin B12 | 24.55µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.06mg | 0.206mg |
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| Threonine | 0.182mg | 0.651mg |
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| Isoleucine | 0.286mg | 0.631mg |
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| Leucine | 0.53mg | 1.331mg |
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| Lysine | 0.157mg | 1.178mg |
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| Methionine | 0.122mg | 0.342mg |
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| Phenylalanine | 0.375mg | 0.716mg |
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| Valine | 0.326mg | 0.806mg |
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| Histidine | 0.165mg | 0.393mg |
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| Cholesterol | 174mg |
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| Saturated Fat | 0.296g | 8.96g |
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| Monounsaturated Fat | 0.185g | 12.26g |
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| Polyunsaturated fat | 0.391g | 3.42g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
443%
Minerals Daily Need Coverage Score
48%
114%
Comparison summary
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 743mg)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 8.664g)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 2.75g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)