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  6. Tortilla vs. Red Wine

Tortilla vs. Red Wine — In-Depth Nutrition Comparison

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How are Tortilla and Red Wine different?

  • Tortilla has more Iron, Vitamin B1, Selenium, Vitamin B3, Folate, Phosphorus, Copper, Fiber, and Vitamin B2 than Red Wine.
  • Daily need coverage for Iron from Tortilla is 42% higher.
  • Red Wine has less Sodium.

Tortilla, includes plain and from mutton sandwich (Navajo) and Alcoholic beverage, wine, table, red are the varieties used in this article.

Infographic

Tortilla vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
8
:
2
Red Wine
Red Wine
Contains more Calcium +775%
Contains more Iron +728.3%
Contains more Magnesium +58.3%
Contains more Phosphorus +534.8%
Contains more Zinc +128.6%
Contains more Copper +827.3%
Contains more Manganese +103%
Contains more Selenium +8200%
Contains more Potassium +21%
Contains less Sodium -99.2%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +775%
Contains more Iron +728.3%
Contains more Magnesium +58.3%
Contains more Phosphorus +534.8%
Contains more Zinc +128.6%
Contains more Copper +827.3%
Contains more Manganese +103%
Contains more Selenium +8200%
Contains more Potassium +21%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
7
:
3
Red Wine
Red Wine
Contains more Vitamin E +∞%
Contains more Vitamin B1 +7300%
Contains more Vitamin B2 +267.7%
Contains more Vitamin B3 +1741.5%
Contains more Vitamin B5 +466.7%
Contains more Folate +9700%
Equal in Vitamin B6 - 0.057
Equal in Vitamin K - 0.4
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +7300%
Contains more Vitamin B2 +267.7%
Contains more Vitamin B3 +1741.5%
Contains more Vitamin B5 +466.7%
Contains more Folate +9700%
Equal in Vitamin B6 - 0.057
Equal in Vitamin K - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
3
:
2
Red Wine
Red Wine
Contains more Protein +10300%
Contains more Fats +∞%
Contains more Carbs +1813.4%
Contains more Water +116.4%
Contains more Other +479.1%
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +10300%
Contains more Fats +∞%
Contains more Carbs +1813.4%
Contains more Water +116.4%
Contains more Other +479.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Red Wine
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Tortilla Red Wine Opinion
Net carbs 47.54g 2.61g Tortilla
Protein 7.28g 0.07g Tortilla
Fats 0.95g 0g Tortilla
Carbs 49.94g 2.61g Tortilla
Calories 237kcal 85kcal Tortilla
Starch 43.02g Tortilla
Sugar 2.75g 0.62g Red Wine
Fiber 2.4g 0g Tortilla
Calcium 70mg 8mg Tortilla
Iron 3.81mg 0.46mg Tortilla
Magnesium 19mg 12mg Tortilla
Phosphorus 146mg 23mg Tortilla
Potassium 105mg 127mg Red Wine
Sodium 482mg 4mg Red Wine
Zinc 0.32mg 0.14mg Tortilla
Copper 0.102mg 0.011mg Tortilla
Manganese 0.268mg 0.132mg Tortilla
Selenium 16.6µg 0.2µg Tortilla
Vitamin A 2IU Red Wine
Vitamin E 0.19mg 0mg Tortilla
Vitamin B1 0.37mg 0.005mg Tortilla
Vitamin B2 0.114mg 0.031mg Tortilla
Vitamin B3 4.125mg 0.224mg Tortilla
Vitamin B5 0.17mg 0.03mg Tortilla
Vitamin B6 0.06mg 0.057mg Tortilla
Folate 98µg 1µg Tortilla
Vitamin K 0.4µg 0.4µg
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Saturated Fat 0.296g 0g Red Wine
Monounsaturated Fat 0.185g 0g Tortilla
Polyunsaturated fat 0.391g 0g Tortilla
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
2%
Red Wine
Minerals Daily Need Coverage Score
48%
Tortilla
8%
Red Wine

Comparison summary

Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Tortilla
Tortilla is cheaper (difference - $1)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 478mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.296g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 52)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.