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  6. Tortilla vs. Rum

Tortilla vs. Rum — In-Depth Nutrition Comparison

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Summary of differences between Tortilla and Rum

  • The amount of Iron, Selenium, Vitamin B1, Vitamin B3, Folate, Phosphorus, Manganese, Fiber, and Vitamin B2 in Tortilla is higher than in Rum.
  • Tortilla covers your daily need of Iron 46% more than Rum.
  • The amount of Sodium in Rum is lower.

These are the specific foods used in this comparison Tortilla, includes plain and from mutton sandwich (Navajo) and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Tortilla vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
9
:
1
Rum
Rum
Contains more Calcium +∞%
Contains more Iron +3075%
Contains more Magnesium +∞%
Contains more Phosphorus +2820%
Contains more Potassium +5150%
Contains more Zinc +357.1%
Contains more Copper +104%
Contains more Manganese +1388.9%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Iron +3075%
Contains more Magnesium +∞%
Contains more Phosphorus +2820%
Contains more Potassium +5150%
Contains more Zinc +357.1%
Contains more Copper +104%
Contains more Manganese +1388.9%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortilla
Tortilla
8
:
3
Rum
Rum
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4525%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4525%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortilla
Tortilla
3
:
2
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +66.7%
Contains more Other +1686.1%
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +66.7%
Contains more Other +1686.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Rum
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortilla Rum Opinion
Net carbs 47.54g 0g Tortilla
Protein 7.28g 0g Tortilla
Fats 0.95g 0g Tortilla
Carbs 49.94g 0g Tortilla
Calories 237kcal 231kcal Tortilla
Starch 43.02g Tortilla
Sugar 2.75g 0g Rum
Fiber 2.4g 0g Tortilla
Calcium 70mg 0mg Tortilla
Iron 3.81mg 0.12mg Tortilla
Magnesium 19mg 0mg Tortilla
Phosphorus 146mg 5mg Tortilla
Potassium 105mg 2mg Tortilla
Sodium 482mg 1mg Rum
Zinc 0.32mg 0.07mg Tortilla
Copper 0.102mg 0.05mg Tortilla
Manganese 0.268mg 0.018mg Tortilla
Selenium 16.6µg 0µg Tortilla
Vitamin E 0.19mg 0mg Tortilla
Vitamin B1 0.37mg 0.008mg Tortilla
Vitamin B2 0.114mg 0mg Tortilla
Vitamin B3 4.125mg 0mg Tortilla
Vitamin B5 0.17mg 0mg Tortilla
Vitamin B6 0.06mg 0mg Tortilla
Folate 98µg 0µg Tortilla
Vitamin K 0.4µg 0µg Tortilla
Tryptophan 0.06mg 0mg Tortilla
Threonine 0.182mg 0mg Tortilla
Isoleucine 0.286mg 0mg Tortilla
Leucine 0.53mg 0mg Tortilla
Lysine 0.157mg 0mg Tortilla
Methionine 0.122mg 0mg Tortilla
Phenylalanine 0.375mg 0mg Tortilla
Valine 0.326mg 0mg Tortilla
Histidine 0.165mg 0mg Tortilla
Saturated Fat 0.296g 0g Rum
Monounsaturated Fat 0.185g 0g Tortilla
Polyunsaturated fat 0.391g 0g Tortilla
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortilla
0%
Rum
Minerals Daily Need Coverage Score
48%
Tortilla
3%
Rum

Comparison summary

Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Tortilla
Tortilla is relatively richer in vitamins
Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 481mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.296g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.