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  6. Tortilla chips, low fat, baked without fat vs. Chinese cuisine

Tortilla chips, low fat, baked without fat vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between tortilla chips, low fat, baked without fat and chinese cuisine?

  • Tortilla chips, low fat, baked without fat is richer in phosphorus, magnesium, vitamin B2, selenium, vitamin B1, fiber, and calcium, yet chinese cuisine is richer in vitamin K, vitamin B12, and vitamin C.
  • Chinese cuisine's daily need coverage for vitamin K is 43% higher.
  • Tortilla chips, low fat, baked without fat has 7 times more calcium than chinese cuisine. Tortilla chips, low fat, baked without fat has 159mg of calcium, while chinese cuisine has 22mg.

We used Tortilla chips, low fat, baked without fat and Restaurant, Chinese, beef and vegetables types in this comparison.

Infographic

Tortilla chips, low fat, baked without fat vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 48% 24% 60% 37% 31% 136% 67% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +546.7%
Contains more CalciumCalcium +622.7%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +44.1%
Contains more CopperCopper +124.5%
Contains more PhosphorusPhosphorus +318.4%
Contains more SeleniumSelenium +134.3%
Contains more ZincZinc +30.4%
Contains less SodiumSodium -20.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 15% 0% 55% 65% 7.9% 0% 42% 0% 0.5% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +409.1%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin CVitamin C +5700%
Contains more Vitamin AVitamin A +1160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +214.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25550%
Contains more FolateFolate +181.3%
Contains more CholineCholine +57.5%
~equal in Vitamin E ~0.82mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 80% 2%
Protein: 11 g
Fats: 5.7 g
Carbs: 80 g
Water: 1.7 g
Other: 1.6 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +55.4%
Contains more CarbsCarbs +997.4%
Contains more WaterWater +4536.5%
~equal in Fats ~5.3g
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.66 g
Polyunsaturated fat: Poly. Fat 2.87 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -13.1%
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +34.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla chips, low fat, baked without fat Chinese cuisine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortilla chips, low fat, baked without fat Chinese cuisine DV% diff.
Vitamin K 0.2µg 51.3µg 43%
Phosphorus 318mg 76mg 35%
Carbs 80g 7.29g 24%
Vitamin B12 0µg 0.48µg 20%
Magnesium 97mg 15mg 20%
Vitamin B2 0.28mg 0.055mg 17%
Calories 415kcal 105kcal 16%
Vitamin B1 0.22mg 0.033mg 16%
Selenium 15.7µg 6.7µg 16%
Fiber 5.3g 1.5g 15%
Calcium 159mg 22mg 14%
Vitamin C 0.2mg 11.6mg 13%
Vitamin B5 0.443mg 9%
Protein 11g 7.08g 8%
Copper 0.11mg 0.049mg 7%
Folate 16µg 45µg 7%
Iron 1.6mg 1.11mg 6%
Vitamin A 5µg 63µg 6%
Manganese 0.147mg 6%
Vitamin B3 0.42mg 1.32mg 6%
Sodium 517mg 409mg 5%
Polyunsaturated fat 2.87g 2.13g 5%
Cholesterol 0mg 14mg 5%
Zinc 1.15mg 1.5mg 3%
Choline 21.9mg 34.5mg 2%
Potassium 272mg 204mg 2%
Fats 5.7g 5.3g 1%
Saturated fat 0.85g 0.978g 1%
Vitamin B6 0.18mg 0.161mg 1%
Monounsaturated fat 1.66g 1.217g 1%
Vitamin D 0µg 0.1µg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 74.7g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.67g 2.41g N/A
Vitamin E 0.77mg 0.82mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla chips, low fat, baked without fat Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tortilla chips, low fat, baked without fat
33%
Chinese cuisine
Minerals Daily Need Coverage Score
56%
Tortilla chips, low fat, baked without fat
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Tortilla chips, low fat, baked without fat
Tortilla chips, low fat, baked without fat is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Tortilla chips, low fat, baked without fat
Tortilla chips, low fat, baked without fat is lower in Sugar (difference - 1.74g)
Which food is lower in Saturated fat?
Tortilla chips, low fat, baked without fat
Tortilla chips, low fat, baked without fat is lower in Saturated fat (difference - 0.128g)
Which food is lower in glycemic index?
Tortilla chips, low fat, baked without fat
Tortilla chips, low fat, baked without fat is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Tortilla chips, low fat, baked without fat
Tortilla chips, low fat, baked without fat is relatively richer in minerals
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 108mg)
Which food is richer in vitamins?
Chinese cuisine
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips, low fat, baked without fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168859/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.