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  6. Tortilla chips, low fat, baked without fat vs. Chinese cuisine

Tortilla chips, low fat, baked without fat vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the main differences between tortilla chips, low fat, baked without fat and chinese cuisine?

  • Tortilla chips, low fat, baked without fat is richer in phosphorus, magnesium, vitamin B2, selenium, vitamin B1, fiber, and calcium, yet chinese cuisine is richer in vitamin K, vitamin A, and vitamin B12.
  • Chinese cuisine's daily need coverage for vitamin K is 43% higher.
  • Tortilla chips, low fat, baked without fat has 7 times more calcium than chinese cuisine. Tortilla chips, low fat, baked without fat has 159mg of calcium, while chinese cuisine has 22mg.

We used Tortilla chips, low fat, baked without fat and Restaurant, Chinese, beef, and vegetables types in this comparison.

Infographic

Tortilla chips, low fat, baked without fat vs Chinese cuisine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 48% 24% 60% 37% 31% 136% 67% 0% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +546.7%
Contains more CalciumCalcium +622.7%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +44.1%
Contains more CopperCopper +124.5%
Contains more PhosphorusPhosphorus +318.4%
Contains more SeleniumSelenium +134.3%
Contains more ZincZinc +30.4%
Contains less SodiumSodium -20.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 15% 0% 55% 65% 7.9% 0% 42% 0% 0.5% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +409.1%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin CVitamin C +5700%
Contains more Vitamin AVitamin A +1160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +214.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +25550%
Contains more FolateFolate +181.3%
Contains more CholineCholine +57.5%
~equal in Vitamin E ~0.82mg

All nutrients comparison - raw data values

Nutrient Tortilla chips, low fat, baked without fat Chinese cuisine DV% diff.
Vitamin K 0.2µg 51.3µg 43%
Phosphorus 318mg 76mg 35%
Carbs 80g 7.29g 24%
Vitamin B12 0µg 0.48µg 20%
Magnesium 97mg 15mg 20%
Vitamin B2 0.28mg 0.055mg 17%
Calories 415kcal 105kcal 16%
Vitamin B1 0.22mg 0.033mg 16%
Selenium 15.7µg 6.7µg 16%
Fiber 5.3g 1.5g 15%
Calcium 159mg 22mg 14%
Vitamin C 0.2mg 11.6mg 13%
Vitamin B5 0.443mg 9%
Protein 11g 7.08g 8%
Copper 0.11mg 0.049mg 7%
Folate 16µg 45µg 7%
Iron 1.6mg 1.11mg 6%
Vitamin A 5µg 63µg 6%
Manganese 0.147mg 6%
Vitamin B3 0.42mg 1.32mg 6%
Sodium 517mg 409mg 5%
Polyunsaturated fat 2.87g 2.13g 5%
Cholesterol 0mg 14mg 5%
Zinc 1.15mg 1.5mg 3%
Choline 21.9mg 34.5mg 2%
Potassium 272mg 204mg 2%
Fats 5.7g 5.3g 1%
Saturated fat 0.85g 0.978g 1%
Vitamin B6 0.18mg 0.161mg 1%
Monounsaturated fat 1.66g 1.217g 1%
Vitamin D 0µg 0.1µg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Net carbs 74.7g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.67g 2.41g N/A
Vitamin E 0.77mg 0.82mg 0%
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 80% 2%
Protein: 11 g
Fats: 5.7 g
Carbs: 80 g
Water: 1.7 g
Other: 1.6 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +55.4%
Contains more CarbsCarbs +997.4%
Contains more WaterWater +4536.5%
~equal in Fats ~5.3g
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.66 g
Polyunsaturated fat: Poly. Fat 2.87 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -13.1%
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +34.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips, low fat, baked without fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168859/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.