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Tostada shells vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the main differences between tostada shells and cheese crackers?

  • Tostada shells are richer in vitamin B6, fiber, and magnesium, yet cheese crackers are richer in iron, vitamin B3, selenium, vitamin B2, vitamin B1, and manganese.
  • Cheese crackers' daily need coverage for iron is 42% higher.
  • Tostada shells have 3 times more magnesium than cheese crackers. Tostada shells have 76mg of magnesium, while cheese crackers have 25mg.
  • Tostada shells contain less sodium.

We used Tostada shells, corn and Crackers, cheese, regular types in this comparison.

Infographic

Tostada shells vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +204%
Contains more PotassiumPotassium +51.9%
Contains more CopperCopper +18.4%
Contains less SodiumSodium -32.5%
Contains more CalciumCalcium +78.9%
Contains more IronIron +219%
Contains more ManganeseManganese +54.8%
Contains more SeleniumSelenium +513.6%
~equal in Zinc ~1.19mg
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin B6Vitamin B6 +113.5%
Contains more Vitamin B1Vitamin B1 +59.2%
Contains more Vitamin B2Vitamin B2 +259.6%
Contains more Vitamin B3Vitamin B3 +293.6%
Contains more Vitamin B5Vitamin B5 +147.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tostada shells Cheese crackers DV% diff.
Iron 1.53mg 4.88mg 42%
Folate 152µg 38%
Vitamin B3 1.553mg 6.113mg 29%
Selenium 2.2µg 13.5µg 21%
Vitamin B2 0.094mg 0.338mg 19%
Vitamin B1 0.353mg 0.562mg 17%
Vitamin E 2.19mg 15%
Vitamin B6 0.363mg 0.17mg 15%
Sodium 657mg 973mg 14%
Vitamin B12 0.34µg 14%
Fiber 5.8g 2.3g 14%
Polyunsaturated fat 8.285g 10.09g 12%
Magnesium 76mg 25mg 12%
Protein 6.15g 10.93g 10%
Manganese 0.363mg 0.562mg 9%
Vitamin K 9.4µg 8%
Saturated fat 7.011g 5.288g 8%
Calcium 76mg 136mg 6%
Vitamin B5 0.191mg 0.472mg 6%
Monounsaturated fat 7.217g 5.744g 4%
Copper 0.148mg 0.125mg 3%
Potassium 237mg 156mg 2%
Choline 8.7mg 2%
Vitamin A 17µg 2%
Carbs 64.43g 59.42g 2%
Calories 474kcal 489kcal 1%
Cholesterol 3mg 1%
Starch 55.4g 52.56g 1%
Fats 23.38g 22.74g 1%
Net carbs 58.63g 57.12g N/A
Vitamin D 1IU 0%
Sugar 4.53g N/A
Zinc 1.23mg 1.19mg 0%
Phosphorus 203mg 200mg 0%
Trans fat 0.163g 0.542g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.124g 0.715g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more ProteinProtein +77.7%
Contains more OtherOther +23.5%
~equal in Fats ~22.74g
~equal in Carbs ~59.42g
~equal in Water ~3.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +25.6%
Contains less Sat. FatSaturated fat -24.6%
Contains more Poly. FatPolyunsaturated fat +21.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 55.4 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~52.56g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.