Tostada shells vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between tostada shells and cherry pie
- Tostada shells have more vitamin B6, phosphorus, vitamin B1, magnesium, zinc, copper, and manganese, while cherry pie has more selenium.
- Tostada shells' daily need coverage for vitamin B6 is 25% higher.
- Cherry pie contains 8 times less magnesium than tostada shells. Tostada shells contain 76mg of magnesium, while cherry pie contains 9mg.
- The amount of sodium in cherry pie is lower.
The food types used in this comparison are Tostada shells, corn and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +744.4% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +207.8% |
| Contains more CopperCopper | +92.2% |
| Contains more ZincZinc | +515% |
| Contains more PhosphorusPhosphorus | +576.7% |
| Contains more ManganeseManganese | +81.5% |
| Contains more IronIron | +20.9% |
| Contains less SodiumSodium | -70.9% |
| Contains more SeleniumSelenium | +254.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +967.6% |
| Contains more Vitamin B2Vitamin B2 | +33% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.285g | 3.247g | 34% |
| Phosphorus | 203mg | 30mg | 25% |
| Vitamin B6 | 0.363mg | 0.034mg | 25% |
| Fiber | 5.8g | 23% | |
| Starch | 55.4g | 23% | |
| Sodium | 657mg | 191mg | 20% |
| Saturated fat | 7.011g | 2.985g | 18% |
| Fats | 23.38g | 12.2g | 17% |
| Vitamin B1 | 0.353mg | 0.148mg | 17% |
| Magnesium | 76mg | 9mg | 16% |
| Calories | 474kcal | 270kcal | 10% |
| Selenium | 2.2µg | 7.8µg | 10% |
| Carbs | 64.43g | 38.5g | 9% |
| Zinc | 1.23mg | 0.2mg | 9% |
| Copper | 0.148mg | 0.077mg | 8% |
| Manganese | 0.363mg | 0.2mg | 7% |
| Calcium | 76mg | 10mg | 7% |
| Protein | 6.15g | 2.8g | 7% |
| Folate | 27µg | 7% | |
| Potassium | 237mg | 77mg | 5% |
| Monounsaturated fat | 7.217g | 5.314g | 5% |
| Iron | 1.53mg | 1.85mg | 4% |
| Vitamin A | 29µg | 3% | |
| Vitamin B2 | 0.094mg | 0.125mg | 2% |
| Vitamin B3 | 1.553mg | 1.276mg | 2% |
| Vitamin B5 | 0.191mg | 0.123mg | 1% |
| Vitamin C | 1mg | 1% | |
| Net carbs | 58.63g | 38.5g | N/A |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +119.6% |
| Contains more FatsFats | +91.6% |
| Contains more CarbsCarbs | +67.4% |
| Contains more OtherOther | +288.6% |
| Contains more WaterWater | +1279.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +155.2% |
| Contains less Sat. FatSaturated fat | -57.4% |
