Tostada shells vs. Naan — In-Depth Nutrition Comparison
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How are tostada shells and naan different?
- Tostada shells are higher in vitamin B6 and vitamin B1; however, naan is richer in manganese, selenium, vitamin B3, and vitamin B2.
- Daily need coverage for manganese for naan is 45% higher.
- Tostada shells contain 3 times more vitamin B6 than naan. While tostada shells contain 0.363mg of vitamin B6, naan contains only 0.128mg.
- Naan has less saturated fat.
- Tostada shells have a lower glycemic index (49) than naan (71).
Tostada shells, corn and Bread, naan, whole wheat, commercially prepared, refrigerated are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +28.8% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more IronIron | +13.1% |
| Contains less SodiumSodium | -28.9% |
| Contains more ManganeseManganese | +285.7% |
| Contains more SeleniumSelenium | +418.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +183.6% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +130.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.285g | 1.258g | 47% |
| Manganese | 0.363mg | 1.4mg | 45% |
| Fats | 23.38g | 6.7g | 26% |
| Saturated fat | 7.011g | 2.907g | 19% |
| Vitamin B6 | 0.363mg | 0.128mg | 18% |
| Selenium | 2.2µg | 11.4µg | 17% |
| Vitamin B1 | 0.353mg | 0.176mg | 15% |
| Monounsaturated fat | 7.217g | 1.946g | 13% |
| Vitamin B3 | 1.553mg | 3.58mg | 13% |
| Calories | 474kcal | 286kcal | 9% |
| Vitamin E | 1.32mg | 9% | |
| Starch | 55.4g | 36g | 8% |
| Sodium | 657mg | 467mg | 8% |
| Protein | 6.15g | 10.2g | 8% |
| Vitamin B2 | 0.094mg | 0.18mg | 7% |
| Carbs | 64.43g | 46.21g | 6% |
| Fiber | 5.8g | 4.8g | 4% |
| Vitamin B5 | 0.191mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Iron | 1.53mg | 1.73mg | 3% |
| Choline | 10.1mg | 2% | |
| Magnesium | 76mg | 68mg | 2% |
| Calcium | 76mg | 59mg | 2% |
| Potassium | 237mg | 185mg | 2% |
| Phosphorus | 203mg | 188mg | 2% |
| Copper | 0.148mg | 0.158mg | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 58.63g | 41.41g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 3.4g | N/A | |
| Zinc | 1.23mg | 1.24mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.163g | N/A | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
10.2 g
Fats:
6.7 g
Carbs:
46.21 g
Water:
34.9 g
Other:
1.99 g
| Contains more FatsFats | +249% |
| Contains more CarbsCarbs | +39.4% |
| Contains more OtherOther | +36.7% |
| Contains more ProteinProtein | +65.9% |
| Contains more WaterWater | +951.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
2.907 g
Monounsaturated fat:
Mono. Fat
1.946 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +270.9% |
| Contains more Poly. FatPolyunsaturated fat | +558.6% |
| Contains less Sat. FatSaturated fat | -58.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
36 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.5 g
Maltose:
1.5 g
Galactose:
0 g
| Contains more StarchStarch | +53.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
