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  6. Tostada shells vs. Yeast

Tostada shells vs. Yeast — In-Depth Nutrition Comparison

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What are the differences between tostada shells and yeast?

  • Yeast is richer than tostada shells in vitamin B1, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 886% more.
  • Tostada shells have 7 times more saturated fat than yeast. While tostada shells have 7.011g of saturated fat, yeast has only 1.001g.

We used Tostada shells, corn and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

Tostada shells vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +153.3%
Contains more ManganeseManganese +16.3%
Contains more PotassiumPotassium +303%
Contains more IronIron +41.8%
Contains more CopperCopper +194.6%
Contains more ZincZinc +545.5%
Contains more PhosphorusPhosphorus +213.8%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +259.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Yeast
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin B1Vitamin B1 +3013.3%
Contains more Vitamin B2Vitamin B2 +4155.3%
Contains more Vitamin B3Vitamin B3 +2488.5%
Contains more Vitamin B5Vitamin B5 +6968.1%
Contains more Vitamin B6Vitamin B6 +313.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tostada shells Yeast DV% diff.
Vitamin B1 0.353mg 10.99mg 886%
Folate 2340µg 585%
Vitamin B2 0.094mg 4mg 300%
Vitamin B5 0.191mg 13.5mg 266%
Vitamin B3 1.553mg 40.2mg 242%
Vitamin B6 0.363mg 1.5mg 87%
Fiber 5.8g 26.9g 84%
Protein 6.15g 40.44g 69%
Phosphorus 203mg 637mg 62%
Zinc 1.23mg 7.94mg 61%
Polyunsaturated fat 8.285g 0.017g 55%
Copper 0.148mg 0.436mg 32%
Saturated fat 7.011g 1.001g 27%
Sodium 657mg 51mg 26%
Fats 23.38g 7.61g 24%
Starch 55.4g 23%
Potassium 237mg 955mg 21%
Selenium 2.2µg 7.9µg 10%
Carbs 64.43g 41.22g 8%
Iron 1.53mg 2.17mg 8%
Monounsaturated fat 7.217g 4.309g 7%
Calories 474kcal 325kcal 7%
Choline 32mg 6%
Calcium 76mg 30mg 5%
Magnesium 76mg 54mg 5%
Vitamin B12 0.07µg 3%
Manganese 0.363mg 0.312mg 2%
Vitamin C 0.3mg 0%
Net carbs 58.63g 14.32g N/A
Vitamin K 0.4µg 0%
Trans fat 0.163g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +207.2%
Contains more CarbsCarbs +56.3%
Contains more ProteinProtein +557.6%
Contains more WaterWater +53%
Contains more OtherOther +107.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +67.5%
Contains more Poly. FatPolyunsaturated fat +48635.3%
Contains less Sat. FatSaturated fat -85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.